How to reduce Belly Fat

A fat stomach can do no good to you. It brings lots of risks to your health like high blood pressure, heart diseases, high blood sugar, high levels of cholesterol and many more diseases. Besides all these diseases, a fat belly also makes your appearance odd and lowers your self esteem. You cannot wear your favorite dresses because you do not fir into them. So, what are you waiting for? Start following the effective tips below and reduce your belly fat very fast.

Exercise is a must to shed those extra fats from your stomach. Do some special exercises that help reducing belly fat easily. Do some weight lifting 4-5 times a day. It helps to tighten the muscles of your stomach. Do some push ups and toe touching moves too in the morning. Sit ups are also very effective in losing belly fat. Walking is also of great help in reducing body fat. Walk for at least 20-30 minutes everyday. You will see results in 15 days.

To reduce belly fat, a strict diet a very much required. Cut the oily and spicy foods from your diet. Eat more green vegetables and fruits. Consumption of fat enriched foods will lead to gain fat and will increase your belly fat. Junk should also be avoided as it develops fat in your over all body. Along with a balanced diet, intake of water should also be increased. Drinking lots of water will help your reduce weight.

Stay away from stress and depression to avoid belly fat. Don’t get confused. Researches have shown that stress of any kind can lead you to develop abdominal fat. When you are in stress, a hormone called cortisol is released in your body. The hormone starts stimulating the abdominal fat resulting in to increased belly size. So, avoid stress and think about happy things. Happy thoughts attract happy things in life.


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