How to Put a Stop to Acne

anc If you thought that it is not possible to get clear and radiant skin then think again. Perhaps you have not followed the right steps that can show you how to put a stop to acne. You need to spend some time everyday and put in all your efforts to tackle the problem of acne.

Watch Your Diet

It is very important to eat a healthy diet if you want to have great-looking skin that is devoid of acne. Thus, make it a point to include sufficient amounts of fresh vegetables as well as fruits in your diet as they are rich in antioxidants that are essential for keeping your skin beautiful and healthy. You should eat about five servings of bright and colored fruits everyday.

Eat Healthy

You should also include garlic, onions, legumes, and fresh seeds like pumpkin, sunflower, sesame, and linseed in your diet if you want to combat acne. It really helps if you have oily fish about three times in a week. It is better to choose organic food and settle for dairy product alternatives like soy milk and tofu. Another golden rule is to drink lots of water, throughout the day. This will keep your skin fresh, supple, glowing, and hydrated.

Don’t Touch Pimples

It helps a great deal if you know what you should not do. You should not wash your face too many times in a day or scrub it excessively. If you do this then your skin can become very dry. It is not a good thing to constantly touch, pick, or squeeze the zits as you can trigger infection. Picking can also give rise to horrible scar marks.


Mind What You Eat

Junk food lovers should pay extra attention to what they eat. You should not have fried food, excessively sweet dishes, processed food, butter, cream, ice cream and aerated drinks if you suffer from acne.



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