While combing your hair, do you find several strands entwined on your comb? If your answer is yes, you would like to know how to prevent hair loss. You should not worry about hair loss, because the problem can be prevented and worrying will only increase it.
Medicines Can Cause Hair Loss
To prevent hair fall, you should seek medical counsel and find out the cause of the problem. If you are taking certain medicines such as diuretics and antidepressants, the drugs may induce hair loss. You can ask your doctor to change the medicine or reduce the dose, if that is possible.
Anemia and Hair Fall
In your case, is anemia the cause? If you have a lower concentration of red blood cells then you may be suffering from iron deficiency, which weakens the hair follicles. To prevent this you should take iron supplements. In addition to that include vitamin C supplements in your diet as this vitamin helps in iron absorption.
Don’t Stress Yourself
Too much of stress may be another cause for hair loss. Therefore, find out the root cause of the stress, sort it out and try to relax with meditation, yoga, music, stress balls, or scented candles. The worst part about stress is that hair loss occurs many weeks after you go through stress.
Simple Tips For Healthy Hair
If you are suffering from dandruff then apply lemon juice on your scalp for 30 minutes and wash hair with an anti-dandruff shampoo. Do this thrice a week for results. Dandruff often leads to serious hair fall.
The way you comb your hair also matters a lot. You can prevent unnecessary loss of hair if you untangle your hair with a wide-toothed comb using gentle strokes. You should not comb wet hair or use the blow dryer too often. These things can damage your hair and make it weak. Avoid applying hair sprays, waxes, and gels, which have various chemicals in them.
Follow these tips and you will not find hair on your pillow case on waking up in the morning.