How to Prepare Belly Fat Fighting Dishes

acd Do you know how to prepare belly fat fighting dishes? With the help of such dishes you will be able to reduce your tummy fat and look better.

With a flat tummy you will gain more confidence to face the world. Now you can easily slim down by eating dishes that can be prepared in just 5 minutes. You can lose about 5.08 centimeters from your waist if you ate such meals for a month.

Bruschetta with Avocado

Make this healthy Bruschetta with avocado. Toast two slices of whole wheat bread and spread them with one-fourth cup of mashed avocado. Arrange slices of 2 small tomatoes on top and then and some pepper and salt. You can also eat one medium-sized apple. This entire meal gives you 374 calories.

Salmon Sandwich

All those who love salmon can enjoy this simple recipe. Take three ounces of canned wild salmon. It should be boneless, drained, and skinless. Mix it with one tablespoon of olive oil, two tablespoons of lemon juice, and quarter cup of nicely chopped red bell pepper. Add some romaine lettuce leaves. Serve this fish on a roll made of whole wheat flour. This gives about 413 calories.

Bean and Cheese Dip

In order to make delicious bean and cheese dip you have to mix together three-fourth cup of mashed kidney beans, one tablespoon of balsamic vinegar, one tablespoon of walnut oil, and quarter cup of diced onion. Add about quarter cup of shredded low-fat Cheddar cheese. You have to microwave all these on medium power so that the cheese melts. Slice one medium red bell pepper to enjoy with the dip. This dip will give you 389 calories.

Greek Salad with Lentils

To make this salad combine half cup of canned lentils with one tablespoon of canola oil, two tablespoons of red wine vinegar and quarter cup each of chopped red onion, chopped cucumber, and chopped tomato. Toss about two teaspoons of dried oregano and quarter cup of crushed feta cheese. Enjoy the heavenly taste.


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