How to prepare a healthy breakfast?

healthybreakfast Breakfast is the most important meal of the day and it is very essential that you take a healthy breakfast every day.  When you eat healthy you stay fresh throughout your day and are able to work efficiently and put in your 100% effort in everything you do.  Making a healthy breakfast is quite easy and does not take much of your time. 

If you include some important ingredients and items every day in your breakfast, not only you can stay fit but will be able to stay healthy.  In this article you will learn various ways through which you can prepare a healthy breakfast and live a fit and fine life.


Step 1

Though it is very important to work out every day to maintain a healthy body but if you do not get enough time to work out every day you can still adopt eating healthy breakfast so that you do not eat high calories and gain weight.

Step 2

In order to prepare a healthy breakfast you need to have raw vegetables, fruits, milk, wheat grains and other products made of wheat.  Avoid eating products that are made up of polished flour.  Polish flour is not beneficial for your body and keeps you at a higher risk of acquiring various diseases and cancers.

Step 3

Try to eat a sandwich made out of wheat bread with fresh and raw vegetables in it.  It will not only provide you with sufficient amount of fiber that your body require every day but will also fill your stomach completely.

Step 4

If you are working for long hours it is necessary that you include dairy products in your breakfast as well.  You can choose to drink a glass of milk every day or can even depend upon curd as it is easier to digest by our body as compared to milk.

Bhrat Brij

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