How to Move For Good Health

goodhealth Why do people exercise? Most people exercise only to look good and attractive. Actually it not a correct reason to exercise. You should tune your mind in such a way so that you exercise in order to remain fit and enjoy a longer life. Yes, by working out everyday and enjoying your physical activities you can increase your life span.

When you exercise, you are actually able to keep many diseases at bay. The less you suffer, the better are your chances of longevity. So get moving and learn how to move for good health.

Prevent Eye Problems

Apart from increasing your lifespan, exercise has other benefits. As you age you become prone to macular degeneration. However, if you have an active lifestyle, you can reduce this risk of degeneration. Many people who suffer from this disease cannot drive or read well.

They cannot see very minute details. They can also suffer from blindness after the age of 60. Everyday you should walk for about a mile and make sure that you wear sunglasses that block UVA and UVB rays, while you are outdoors. If exercising is good for your heart, it is also great for your eyes.

Relieve Tiredness

Whenever you feel down or tired don’t opt for the coffee cuppa. You should go out for a nice and leisurely walk instead. Now you will be able to get energized instantly after exercising. It has been proven by research that if you are active and keep moving your body then you will not only be able to decrease fatigue but also increase your energy levels.

With the help of regular workouts who can boost dopamine and norepinephrine, which are certain chemicals that fight fatigue effectively. Exercise also increases the level of serotonin, which effectively enhances your mood. So don’t grab for the bottle of glucose when you are tired. Jump and enjoy the flow of energy.


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