Do you know how to make light capital chicken? This delicacy is simple to make and it will leave you asking for more. In order to make delicious light capital chicken, recipe you need three full chicken breasts, half cup of skim milk, three-fourth cup of fat-free chicken stock, two tablespoons of corn oil or margarine, four tablespoons of flour, one tablespoon of canola oil, and three cups of fresh mushrooms.
In addition to these, you also require half cup of 2% milk, one cup of dry white wine, one cup of water, three-fourth teaspoon of salt, one-fourth teaspoon of freshly ground black pepper, a pinch of garlic powder, and one-fourth teaspoon of dried tarragon leaves. For garnishing you need two tablespoons each of fresh parsley and chopped green onions. It is essential to skin and bone the chicken breasts.
Directions for Making Light Capital Chicken
First of all, heat your oven to a temperature of 350 degrees. In a small saucepan, melt a tablespoon of margarine and add about three tablespoons of flour to it. Keep stirring over moderate heat, just for a minute and make sure that it does not become brown. Next pour the skim milk and chicken stock. With the help of a wire whisk, keep stirring the mixture until it starts boiling. Make sure the heat is medium. After a minute keep it aside.
In a large frying pan, melt another tablespoon of margarine and add the canola oil. Cook the chicken in it over medium heat. After five minutes, when the chicken becomes brown, keep it in a baking dish that is sprayed with vegetable oil. Now in the same frying pan you have to cook the mushrooms for about five minutes. You have to add the sauce, water, wine and the rest of the flour.
Let it simmer and continue stirring until the mixture thickens. This will take approximately 10 minutes. Add the 2% milk, garlic powder, salt, pepper, and tarragon. Drizzle this over the chicken and let it bake without a cover for about 50 minutes. Add the parsley and chopped green onions from top and bake for five minutes.