If you want to know how to keep your heart healthy then you should learn to eat the right food. There are certain types of food stuff, which are good for your heart, while others are bad. You should know what to avoid and what to consume.
Make sure that you include at least 100 grams of fish in your diet about five times in a week. If you do this then you will be able to lower the risks of getting heart disease. Since walnuts and almonds have good fats in them and no cholesterol they are good for the heart. If you want to prevent heart disease then you should have flax seed since they are good storehouses of beneficial omega 3 fatty acids.
Do you know that soy beans are excellent for avoiding heart ailments in case of post menopausal women? These beans are also good in offering relief from the symptoms of post menopause.
Oil, Drinks, and Exercise
When you add oil to your food you have to be very careful. So what are the types of oil you can use? The safest choices are soy oil, wheat bran oil, mustard oil, and olive oil. However, you should remember that moderation is the right word. Drinking is not always bad since red wine is good for the heart. Women can have one small drink, while men can have two drinks in order to protect their hearts.
Apart from healthy eating you should make sure that you engage in about 45 minutes of proper physical activity, about five times in a week. This will keep your heart healthy.
What You Should Not Do
You should also remember these don’ts. Don’t include too much of salt in your diet because it can raise your blood pressure. While using oil, don’t keep reheating it, in the attempt of saving oil. Reheated oil contains toxic substances, which make it absolutely harmful for your heart.