Time management is one of the keys of a healthy and happy life. If you know how to handle your time and complete your tasks as intended, then you will feel less stressed. Stress can induce many health problems.
Therefore, when you can successfully avoid stress, you will surely stay away from many ailments such as high blood pressure, diabetes, and obesity.
Set Your Priorities
If you want to manage time well then you should know how to set your priorities as well as schedule your activities. For effective and satisfactory time management, you should follow these things. Identify your priorities, don’t lack focus, stay away from distractions, and don’t try to make unfeasible situations.
Don’t Try To Aim for Impossible Tasks
If you are a student then don’t try to study too much in a day. Even if your friends claim that they can study ten chapters in one day, you should not get trapped. You will not be able to remember what you learned. Therefore, study as much as your brain and body allow you too. If you get tired very easily then take proper rest and eat healthy food. Don’t increase your burden with too much, particularly if you are preparing for your exam.
Identify your Priorities
Manage those things first which are important. If some tasks are time-consuming then complete them first thing in the day. If you keep them for later then you will not only increase your workload but also your stress.
Choose a Plan
Select a plan for your work and then try to implement it. Always write your plan down. If you just think about it then it will remain in your thoughts for ever. Without proper planning, you will never be able to manage your time. Make lists in order to set your priorities. With these lists you will be able to chart your activities as well as gauge your progress.