How to get a flat stomach

flat Smooth and sex flat stomach seems inspiring to follow a exercise routine. May complain of struggling on treadmill but not getting desired results. They forget that toning muscles is necessary to get a flat tummy. Follow the exercises stated below under a qualified trainer and see the difference:

Abdominal stress

After a regular cardio focus on the stomach area. Shed some sweat over stomach exercises. It will tone and tighten your abdominal muscles. This is necessary to shape up. To curve up your waist, you need to train your muscles with these abdominal exercises.


Weights help a lot in toning and shaping up. Per experts it also helps in increasing the metabolic rate. Remember you just have to pick the right weight, not heavy weight. Do more repetitions with standard weight instead of picking heavy dumbbells. If you are a gal, you need to get different, lighter weights per your trainers advice.


Aerobics exercises are more stressing. Do them 2-3 times a week. This will speed up the weight loss process. Each class should be of approximately 20-30 minutes.

Here are some of the exercises that help in toning and tightening the stomach muscles for tummy tucks:


Lie down on your back parallel to the floor. Place your palm beside the head. Curve up your knees to an angle of 45 degree. Now, start the pedalling motion in the regular direction. After 15 repetitions reverse the direction. Back pedalling is harder and more effective. The slower complete a cycle, the better the result.

Leg Circles:

Lie down on floor. Calm down and take five deep breathes. Place your palms below your lower back for support. Now raise your legs at a 45 degree angle. Keep your knee straight. Make a circle with your legs joined. This exercise deals strictly with flab and works for tummy tucks. Start with 20 circles and you can move on to 100. the slower your make a circle, the better the results will be.


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