Have you made grilled chicken salad before? If you find that it the chicken salad you make is too bland then you can experiment with the dressings to make it taste delicious and unusual. A dressing does not mean that it will be the same old thing. You can add ingredients of your choice to ensure the dressing is as yummy as the chicken. Find out how to enjoy grilled chicken with a dressing.
Recipe for Grilled Chicken Salad
In order to make tasty grilled chicken salad you need one and a half cups of pre-grilled strips of chicken breast, two teaspoons of chopped garlic cloves, half cup of white beans, one-eight teaspoon of salt, some fresh basil leaves, quarter cup of extra virgin olive oil, and three tablespoons of balsamic vinegar. You also need a quarter cup of thinly sliced red onions, five ounces of mixed baby greens, and one cup of cherry tomatoes or grape tomatoes cut into halves.
Directions for Making Grilled Chicken Salad
In order to make the dressing you have to puree the white beans along with oil, basil, vinegar, salt, and garlic in a blender. You should make a smooth paste. After blending, you should get about one cup of the puree. Take four plates and place the greens on each. Place onion, tomatoes, and chicken on top. Pour about a quarter cup of dressing. That is all you have to do get your yummy salad ready.
White bean puree will offer a great texture to the dressing and it will also provide the required fiber to your salad. You will be able to feel full and satisfied just after some one helping. This dressing is yummy and creamy but not fattening at all. This salad has the necessary amounts of healthy fats, protein, carbohydrate, and fiber. Just one serving will give you about 256 calories. Now you can easily work towards fighting belly fat by eating healthy.