How to Eat Well for Good Skin

ew If you want to have good skin then you have to pay attention to your diet. Whatever you eat plays an important role in the quality of your skin.

Even if you are blessed with lovely and flawless skin, you can be responsible for turning it lifeless if you eat unhealthy foodstuff. Find out how to eat well for good skin. If you find that your skin is dull and does not glow then you need to eat the right food.

Stay Fresh with Water

It is very true that you need to drink about 8 to 10 glasses of water in order to get attractive skin. Therefore, don’t ignore this rule. Water provides your skin with the necessary moisture that is required to keep skin supple. If you don’t drink water then your skin will feel dry and look tired.

Fresh Fruits and Veggies in Your Diet

When it comes to following a diet, you need to make sure that it is well balanced and has the rights doses of proteins, fats, carbohydrate, vitamins, and minerals. Your daily diet should include plenty of fresh fruits and veggies. Everyday you should have salads, sprouts, and green leafy vegetables.

A Balanced Diet


Carbohydrates in the form of brown rice, brown bread, jaggery, honey and fruit sugars are very good for skin and helps in preventing it from sagging. You should also include a certain amount of healthy fats in your diet. Proteins are essential for maintaining the elasticity of skin. Soya beans, sprouts, and milk products for toned and soft skin.

If you want to keep blemishes, marks, pimples, and acne at bay then you need to stay away from fried, oily, and junk food. If you fail to resist the temptation of oily burgers or potato chips then your skin will suffer from acne. If you follow these tips then you will glow with naturally healthy skin.



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