How to Eat and Lose Belly Flab

bellyfleb If you have extra flab around your mid section, you can eat certain snacks and meals, which will help you in getting rid of the flab. Even if you don’t exercise this diet will help you. Yes this is possible. However, you need to eat those food items that have good amount of healthy fats in them.

You will find them in avocado, nuts, seeds, and other food stuff. If you want to know how to eat and lose belly flab then you can go through the following recipes. These recipes are easy to prepare and will make sure that you don’t remain hungry. At the same time you will be able to lose excess belly fat.

Chicken and Walnut

Many of us love to have chicken. You can have this dish for lunch. Spread about two tablespoons of hummus on six lettuce leaves. Arrange three ounces of grilled chicken on top. Slice the chicken nicely. Add two tablespoons of walnuts. Your chicken and lettuce wraps are ready. Along with this dish you should eat some small crackers made from whole wheat and one cup of raspberries. You will gain about 405 calories from this meal.

Avocado Wrap

Avocado can help in making your belly flat. Take some garlic and herb spread. Smear it on one whole wheat wrap. Add slices of one small tomato, one teaspoon of balsamic vinaigrette, some basil leaves, and a quarter cup of sliced avocado. Enjoy your avocado wrap, which offers only 367calories.

Delicious Tomato Salad

Take one cup of rocket salad and mix it with two ounces of thinly sliced mozzarella, slices of two tomatoes, and fine slices of five red onions. For the dressing you need one teaspoon of olive oil, salt, pepper, balsamic vinegar, and two tablespoons of pine nuts. Enjoy your tomato salad. You will get about 391calories from this salad. Now you can eat all your favorite nuts, grilled chicken, and veggies, and remain slim at the same time.




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