How to Do Facial Exercises

fex Have you ever tried some exercises for your face? Just as there are exercises for different parts of the body, there are exercises for toning your facial muscles.

Find out how to do facial exercises to make skin more supple and beautiful. The best thing about these facial exercises is that you can practice them while watching  a movie, going to office, sitting, chopping vegetables, or doing any other household chores.

Improve Blood Circulation

If you want to improve the blood circulation on your face then simply tap your face using the tips of your fingers. Make sure that you are gentle while tapping. Smiling is not only good for your health but also for your face. Try to smile and after that hold on to that smile. After some seconds, release the position. This exercise is perfect for toning your cheeks.

Simple Facial Exercises

Do you like to chew gum? If your answer is yes then you will be happy to know that it is a very good habit. Even if you don’t like chewing gum then you can act as if you are chewing a piece of bubble gum. This action helps in relaxing and toning all the facial muscles.

Go ahead and chew your favorite gum. Here is another exercise that is good for your cheeks. You can pretend as if you are inflating balloons. It is as simple as that. If you want to avoid a double chin then you can press your chin upwards using your thumbs.

Tone Your Forehead


Just above your eyebrows, you can press with your index and middle fingers. Release the pressure after a few seconds and then repeat the same step for five more times. This is an ideal exercise for the muscles of the forehead.

If you follow these simple facial exercises everyday, then you will be able to prevent and treat fine lines and your skin will feel soft and relaxed.



fatima

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