Your skin requires water so that it looks attractive and soft. If you don’t drink enough water then your skin will look parched, dull, and lifeless. Find out how to deal with dehydrated skin if you want get compliments wherever you go.
Causes of Dehydration
You should know some causes of dehydration so that you can prevent the condition. One of the most common causes of dehydration is not drinking adequate water every day. If you have to stay outdoors in the sun for long hours then you can lose a great deal of water due to sweating. Your skin can also become very dry and looks unattractive. Therefore, you should drink more water and fluids during summer in order to prevent dehydration.
You should avoid having a lot of salty food as excess salt soaks up water from your body. Too much of salt in your food will make you look bloated. Vomiting and loose motion can make you lose a lot of water. Therefore, if you suffer from these problems then it is not enough to drink only eight glasses of water. You should drink water with electrolytes.
Tips to Rejuvenate Dehydrated Skin
You can easily cure dehydrated skin if you follow these tips. You should drink lots of water in order to repair the harm done to your skin. You should make it a point to drink about two liters of water everyday. Drinking fruit juices also help in rejuvenating your skin. Once you are regular about drinking fluids, you will notice that your skin is becoming shiny and smooth.
You can re-hydrate your skin if you drink cool lemon juice and coconut water. It is a good idea to reduce your intake of coffee and tea. Before stepping out in the sun you should drink about two glasses of water and take an umbrella with you. You should always apply a good moisturizer on your skin to keep it soft and hydrated.