Skin very well reflects your inner health of the body. Only if you have a proper and balanced diet, you will have a healthy skin. A healthy skin diet should be able to make your skin glow and reducing blemishes thereby improving the complexion.
Below are some tips that will help you eat healthy for a stunning complexion.
Cultivate healthy eating habits: If you stick on to a skin healthy diet, you will have a beautiful skin with natural glow and softness. Avoid oily and junk foods which may cause skin eruptions in the form of pimples and acne. Also see that you don’t take too much of sweets. Eat fresh leafy vegetables and fruits. Taking these in the raw form is better than the cooked. See that your food has more protein than unwanted fat. Try to drink at least 8- 10 glasses a day.
Eat food that serve as natural moisturiser: Food that improves skin like walnuts, soybean, avocados, etc serve as the natural moisturiser. These food items contain omega-3 and omega-6 fatty acids which has the properties that make your skin glow thereby improving complexion.
Green tea is ideal for healthy skin: Green tea is one of the good anti ageing food. It prevents the skin from getting wrinkles and lines that appear on your skin as you age. This will also help your skin from the damages caused by the cosmetics, pollution, etc.
Take food that is rich in Vitamin C and Vitamin E: Oranges and broccoli are good source of vitamin C which is very much essential for a glowing skin complexion.
You can have orange juice to quench your thirst instead of taking water. Almonds being good source of Vitamin E acts as natural sun block. This will protect the skin from the damage caused by the environment.