If you want to look good and be appreciated, you must not be over weight. And to shed those extra pounds from your body, you have to burn more calories than what you consume. However, burning your calories is not that easy task as it may seem. You have to work hard to burn those calories. But, in today’s world, everyone is busy and doesn’t have time to do exercises for hours.
There is no time to go to the gym. So, you must be looking for some other alternatives to burn your calories. Here are some unique and unconventional ways to burn your calories. Check out the tips and lose weight easily by doing just simple daily activities.
Standing burns your calories. Yes! If you stand up in stead of lying down, you will burn 100 calories in an hour. This is a fact. So, try to keep standing as long as you can whenever possible. If your daily journey involves bus ride, try to keep standing in stead of sitting.
You burn calories when you type. Don’t be shocked! Around 30 calories are burnt in an hour when you type on your computer at work. So, don’t be disappointed if you don’t get time for exercise. Just concentrate on your work a little more and burn your calories.
Burn your calories by laughing out loud. Researches show that if you laugh for 10 to 15 minutes everyday, you can burn 10-40 calories a day. So, don’t get tensed about your being over weight, rather laugh it out. You can watch funny movies and clips of movies so that you get enough sources to laugh out loud.
Drink cold water to burn calories. Since your body temperature is much higher than ice cold water, it will burn extra calories of your body when you drink cold water. However, one or two glasses will not be enough. You must drink at least 8-10 glasses of water to burn around 60 calories everyday.