How to benefit from pineapple

pineapple Pineapple is a delicious and juicy fruit.  It has many beneficial properties.  It is rich in certain vitamins and minerals that add to fitness and well being of the body.  It also offers effective home remedy options for common ailments, and is a good remedy for skin ailments too. 

Pineapple is a rich source of vitamin C, which helps in cleansing the skin and reducing skin ailments.  It acts as an anti oxidant and boosts the supply of oxygen to the body and brain.  It is known to enhance memory and retention capacity.

It is an important source of manganese.  It is also low in fat and cholesterol, and makes for a healthy fruit.  It has properties that help in preventing heart disease.

The tropical fruit also aids digestion and prevents constipation.  Have a glass of pineapple juice after meals.  However, use freshly made pineapple juice rather than bottled pineapple drink made from artificial colouring and flavouring agents.

In addition, pineapple is an effective remedy for preventing the feeling of nausea.  A glass of chilled pineapple juice can help in prevention of motion sickness.

Pineapple juice can be a refreshing and tasty drink, especially during summer or afternoon time.  Having cut pieces of pineapple along with breakfast makes the meal nutritious and healthy.  Adding chopped pineapple to yogurt makes for a good desert option.  You can also add pieces to vanilla ice cream to make it more delicious.

A mixed fruit ice cream, especially the combination of pineapple and papaya is a very healthy and tasty desert option.  Pineapple cakes are also popular choices during celebrations among children and adults.

Pineapple also acts as a cleansing and purifying agent for the skin.  It moisturizes the skin and helps in smoothening the dead and rough skin, especially in the soles of the feet.  It has anti ageing properties too, and helps to reduce wrinkles and fine lines that appear on the face.


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