How to benefit from oatmeal

otm Oatmeal is rich in various vitamins and minerals.  It is a healthy and nutritious food.  The health benefits of oatmeal are umpteen, and therefore, it could be included as a part of your daily diet.

It is contains minerals like zinc, copper, iron, manganese and magnesium to name a few.  It is also rich in proteins, and vitamins E and B.  So oatmeal can just provide your body some of the essential minerals and vitamins it requires for efficient functioning.  Moreover, it is low in cholesterol, sodium and does not add up too many calories.

Oatmeal is rich in dietary fiber and aids in the digestion process.  It can lower the cholesterol level, prevent constipation and also help in weight control.  It is also known to have properties to fight cancer and prevent heart disease.  Oatmeal also keeps the blood sugar level under control.

Oatmeal can be used for the morning breakfast in the form of oatmeal porridge.  Eating oats with milk rather than water is more beneficial and health giving.

You can also add oats to warm buttermilk and add a pinch of salt and black pepper powder for taste.  It can also be a part of soup preparations.  Make the soup in the normal style, and when it simmers, you can add oats to it.  It makes for a very delicious and healthy food.

Another meal you can prepare using oats is a mix vegetable meal.  Chop onions, carrot, tomato and beans finely and fry it in minimum oil or ghee.  Add little water and let it simmer.  Then add oats to it.  Keep the water and oats quantity in proportion so that the meal does not become very watery.

Oatmeal is also a healthy ingredient that can be used in making muffins.

Oatmeal is also known to have properties for skin care.  Applying a paste of yogurt and oats to the face helps in moisturizing the skin and making it smooth.


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