How to Benefit from Beans

beans Beans are rich in soluble fiber. It helps to remove the bile, which consist of cholesterol, from the body before being absorbed. They are good for the heart. Beans helps to fight cancer. They help to reduce cholesterol. Beans, which are rich in proteins, are good for diabetic patients.

Consume a cup of cooked beans everyday and reduce your cholesterol by 10% in about 6 weeks. It helps to the chance of heart attack by up to 20%. A recent study indicates that a person consuming ¾ cup of pinto and navy beans for three weeks reduces the cholesterol by 19% and heart attack by 40%. It also helps to appetite for fatty food.

The soluble fiber in the beans would help to develop insulin receptor sites. It allows flow of insulin to the needy cells.

The compounds such as isoflavins lagnins phytic acid sapopin as well as protease inhibitors in the beans helps to inhibit the growth of cancer cells and prevent normal cells from becoming cancer cells.

Soybeans are rich in phytoestrogens. Phytoestrogens help to minimize the risk of prostate and breast cancer by limiting the over activity of testosterone and estrogen.

Hispanic women used to consume more beans. The risk of breast cancer is almost half in Hispanic women when compared with white women.

Beans are low in fat and rich in fiber and protein. They fulfill several dietary needs such as 9% DV of potassium and 32% DV of folate. You would get same benefit from canned and dried beans. Rinse the canned beans thoroughly as they rich in sodium.


The legumes such as lentils, peas and beans are delicious and nutritious. Several people across the world include beans in their diet. People in North America are just discovering the taste of beans. They are economical, easy to prepare and delicious. They are rich in complex carbohydrates.

Consuming healthy foods would help to prevent diseases including cancer, strokes ad heart disease. High intake of beans would also help to reduce cardiovascular disease.



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