How to Benefit From Apples and Figs

appl You must have heard the saying as a child – “an apple a day keeps the doctor away”! If you are searching for a very valuable fruit then the apple is the best choice. Figs too are very good for health. You can eat them as dry fruits or as fresh fruits. If you want to find out how to benefit from apples and figs then read on.

Benefits of Apples

Apple, a form of sub-acid fruit, is a very wholesome fruit and it is very popular for its protective values. Since it is laden with therapeutic qualities you should not ignore this fruit. If you have an apple regularly then you will be able to prevent tooth decay since the fruit has a unique mouth cleansing property. Apples possess an acid, which has an antiseptic effect and is responsible for killing germs in the mouth as well as your teeth. This happens as you chew the apple properly.

Heart Health and Apples

Apples are good for the heart since they have a rich source of potassium. This mineral aids in the improvement of heart disease and can contract the muscle fibers. Those who have high blood pressure should have apples as they can lower the pressure to the normal state.

Benefits of Figs

The sweet and soft figs are well known for their laxative effect. They are good in preventing constipation because of their thick skin and large content of cellulose. Those who suffer from piles or are prone to the problem can eat figs because their tiny seeds are good for stimulating peristalsis in the intestine.

If you combine soy milk and figs then you can get a good drink that helps in weight building. You should have it in between your meals. You can also relieve asthma and phlegmatic cough with figs since the fruits remove phlegm and offer relief to patients.


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