How to Avoid Wrinkles

pwr When we exercise the blood circulation in our bodies increase and as a result we feel relaxed and fresh. Exercise helps in keeping the body fit and in toning our muscles.

If you are wondering how to avoid wrinkles then you should practice certain facial exercises so that your skin retains its elasticity and remains youthful for a long time. You will be able to prevent the early signs of aging with proper facial exercises.

Exercises for the Mouth and Cheeks

After pursing your lips, move them first to the right and then to the left. Do this about four times daily and you will find that that skin around the lips and mouth are getting toned.

After you finish brushing your teeth in the morning, you can fill your mouth with air and then release the air gently. You need to practice this exercise about five times, everyday. This exercise is excellent for toning the cheeks and it will also make them glow.

Exercise for Eyebrows

Here is a good exercise for your eyebrows and it will make them relaxed. You need to raise your eyebrows up and then let them stay in that position for about 10 seconds. After that, bring down your eyebrows slowly and do it everyday. Contract the nose and inhale till it is full then exhale. This exercise works well for toning the nose.

Exercise for Tired Eyes

Try this exercise for the eyes. Rotate your eyes by making circular motions. Move your eyes up, down, right and left. This exercise is very useful and relaxing when your eyes feel tired after sitting in front of the computer for long hours or after reading a book. Practice this five times a day. You can do it whenever you want.

All these facial exercises are easy but they are very effective for preventing skin from sagging or becoming old.


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