Though pregnancy is a beautiful and exciting phase for a woman and something that she looks forward to, there are a lot of crises she has to undergo. However, the feeling and joy of holding the little one in your arms makes you face all the hurdles and health conditions for those 9 critical months.
Along with the elated feeling of giving birth to a new life, there are quite some fearful symptoms that women are scared of. According to researches, women face uncountable symptoms throughout their pregnancy due to various alterations internally as well as externally. Along with common symptoms like morning sickness, fatigue, pains, itching in the belly, constipation, cramps and many more, nausea and vomiting is one of the most prevalent ones.
Well, researches show that there is hardly any woman who does not undergo the feelings of nausea and vomiting in their 9 months of pregnancy. This is one symptom that might fluctuate from trimester to trimester but is a part of the pregnancy phase all throughout. To overcome or to reduce the effects that nausea and vomiting can cause, it is best to adhere to natural and home remedies rather than medications and supplements. Home cures are always better and much safer as compared to medicines. They are effective and affordable on the pocket as well. So here we have a pregnancy guide, to help all the mothers to be get some relief from the sick feeling of nausea and make life more comfortable during those 40 life changing weeks of pregnancy-
Natural and Home Remedies for Nausea in Pregnancy
Some of the root causes of nausea in pregnancy are imbalanced hormonal secretion and sudden allergy to certain foods. Check out how easily you can control the feelings of nausea with these natural treatments below.
Keep Some Finger Foods Handy
Rice cakes and dry crackers are some of the best finger foods that you can get your hands on to treat nausea to a great extent. This should be kept near the bed side and all you need to do is nibble one of them before getting up from the bed.
Nausea, according to many researches is at its peak during the first few hours of the morning. This is usually because of the prolonged fasting hours. Eating something just after getting up will help in controlling nausea.
Adhere to Small Meals
Generally the situation of nausea gets aggravated if your stomach is empty. However, if you make it a daily routine to eat small meals at regular intervals, it might just help you to gain control over the symptom. Low sugar levels in pregnancy can also lead to nausea. Therefore, rather than having three heavy meals, it is best suited if you break it into smaller meals may be six times a day.
A home remedy straight from your refrigerator is a piece of ginger to treat that sick feeling of nausea. You can either take it in the raw form or in the form of ginger tea, ginger cookies, dried ginger, ginger ale drink or even candied ginger.
However, for any ginger drinks make sure it has high concentration of ginger in it. Ginger cookies are a little less recommended because of fat and calorie issues.
Use Peppermint or Wintergreen Solutions
Peppermint tea is one of the best and yet the easiest remedies that you can stick to when it comes to nausea during pregnancy. It will also keep you well-hydrated. You can even keep some wintergreen or peppermint candies handy. This will help you get an instant relief from nausea.
One of the methods to stay away from feelings of nausea is aromatherapy. A lot of times, bad odor and smell in the surroundings can trigger nausea and vomiting tendencies. So it is always better that to fill the air with some reliable and effective scents like that of lavender or peppermint. These essential oils are easily available in the market.
Another easy way is to hold some of this oil in a clean handkerchief and smell it whenever required. This will reduce the feelings of nausea to a good extent. A massage from any of these oils can also prove advantageous. However, it is suggested you concentrate these pure oils with some mineral oil before application to avoid rashes or allergies.
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Divert Your Mind
A simple and easy way to get over nausea is to divert your mind completely from it. Try some of your favorite pass times, passions or something as simple as listening to music. This will help you forget the sickness of nausea and think about something else for a while.
Take Rest and Sleep
Whenever you see yourself in a crisis of nausea and severe suffering, try and take some mental peace by resting or taking a nap.
This helps in overcoming the issue rapidly and you will definitely feel much lighter and better after getting up. It is an effective way to cure the problem.
Homeopathy is that field of medicine which is natural and 100 percent safe on the body. Apart from whichever remedies you follow, you can keep homeopathy medicines handy and take them on a regular basis to control nausea. However, you need to visit a homeopathic doctor for professional help and consultation before taking any medicines.
There are a lot of wristbands available in the market that pressurizes specific points in the body thus helping you out with nausea. Acupressure is completely safe and causes no side effects on the body.
This means a pregnant lady can very well adhere to the method and find instant relief from the symptom.
Herbs that are Beneficial
There are various herbs that can help in treating nausea for pregnant ladies. Lemon balm tea and chamomile tea are some of them. However, consult your doctor or a herbalist before you choose any of those remedies.
One of the flaws in adhering to them is that the result is quite short lived and in many cases very individualistic in giving outcomes.