teeth whitening or bleaching the teeth has now become a beauty appeal. Getting the sparkling teeth and smile on your face is very easy now. Tooth bleaching or whitening is a treatment for getting stain-free teeth, and steps for teeth whitening aims at removing plaques, stain from teeth (caused due to improper care, wrong eating and drinking practices) using various treatments.
All the above cause for teeth discoloring needs a proper teeth whitening treatment. Home remedies for teeth whitening provide a solution of all the above problems.
There are various chemical-based teeth whitening product available today, but they are not effective for teeth whitening and result in the damage of teeth in the long run so try the natural home available product and see the difference. Their can be little irritation in the gums in some cases, but it will not harm your mouth and teeth. You will feel satisfied with its result and it will come in your budget .
Mixture of baking soda (half tablespoon), vinegar (half teaspoon), and pinch of table salt is effective for removing teeth stains and to keep your teeth white and bacteria free. This is one of the best home remedies for teeth whitening.
Homemade natural teeth whitening powder of basal (tulsi) leaves and the dried rind of orange---Take dry 15-20 tulsi leaves and dry rinds of one orange, mix them well and use this as tooth cleaner.
Take a half tablespoon baking soda and mix one-two drops of hydrogen peroxide in it. You can use this homemade teeth whitener for couple of days in a week. This teeth whitening paste will remove stain from your teeth. Their can be little irritation in the gums in some cases, but it will not harm your mouth and teeth. This is one of the important home remedies for teeth whitening.
Mixture of baking soda and home used iodine rich salt is also used as a natural teeth cleanser. Take baking soda one teaspoon, mix a pinch of salt in it and use this natural homemade teeth whitener. This is an effective home treatment for teeth whitening.
Crushed walnut act as a natural cleaner for teeth and prevents teeth yellowing, and keep your teeth white and bacteria free.
Take two-three strawberries grind it and make it into small pieces. Use this as a teeth whitening paste. This is one of the important home remedies for teeth whitening.
The Rind of orange fruit which has teeth whitening properties is also used for teeth whitening. Rub the inner portion of the rind of orange and see its effective result in one week.
Brushing the stained teeth using sage (salvia) leaves makes the teeth sparkly white. Sage leaves (salvia) are also used in various medicines for relieving Teeth Whitening problem, sweating problem, and many others. One of the useful home remedies for teeth whitening.
Avoid staying in hot atmospheric condition.
Try to sit in a resting position for long hours by keeping your feet up; this reduces teeth whitening.
Take a good amount of sleep at night; this also reduces teeth whitening. Take proper rest and stay in cool and normal temperature.
Wear soft and comfortable cotton cloth.
Sleeping or resting in one direction of your body (side turn) and keeping your legs raised using soft cushion reduces swelling of feet.
Do some breathing exercises everyday this helps in normal and safe delivery of the baby.
Drink lots of water as it keeps the skin hydrated and disease free.
Avoid tight elastic stockings and shocks.
Do not eat food items having excessive table salt content.
Massage your feet and hand for 5-10 minutes. This relaxes you and reduces teeth Whitening.
Light walking and relaxing in the sofa that supports the leg of pregnant women is a good option for reducing the teeth whitening.
Wear comfortable footwear to avoid foot pain.
Relax your feet by keeping it in the luke warm water for 10-15 minutes. This also reduces swelling.
Avoid tea, coffee, and heavy physical activities during pregnancy as it reduces the swelling of feet and ankles.
Do not smoke or drink alcohol during pregnancy.
Beautiful teeth bring confidence in your smile so take good care of it. You should be careful while going for any teeth whitening remedies. Your teeth are rich in calcium minerals any harm made to the teeth means a great loss.
Eat iron rich and calcium rich foods as they keep the teeth strong, white and prevent teeth discoloring or yellowing.
Avoid excess sugar, tea, coffee, and deep colored soybean paste as they give stain in the teeth.
Excess consumption of antibiotics is harmful for teeth and gives a stain.
Eat guava, carrot, apple, sugarcane, sprouts, and cucumber fruits to prevent yellowing of teeth.
Drink plenty of water as it makes your skin hydrated and removes plaques from your teeth.
Eat green and fibrous vegetables to keep your teeth white and bacteria free.
Eat strawberries and fruit salads as they keep the teeth white.
Using citrus lemon for teeth whitening is not a good practice because it damages the teeth.
Do not scratch the stain using nails of your fingers.
Proper brushing with good brush in the morning and at bed time is a must for maintaining teeth and preventing it from discoloring or yellowing.
Avoid alcohol and hard drinks to keep your teeth white and bacteria free.
Note: Inborn stain, artificial teeth stain are not removed by teeth whitening or bleaching.
Take care of your teeth and try the above mentioned home remedies as they will definitely bring your lost sparkle of the teeth back.