Swelling of Feet during Pregnancy

Swelling or puffiness of feet is generally seen in the pregnant ladies. This swelling is because of excessive fluid retention in the feet and improper blood circulation.

1. Causes for Swelling of Feet during Pregnancy
2. Diet for Swelling of Feet during Pregnancy
3. Symptoms for Swelling of Feet during Pregnancy
4. Home Remedies for Swelling of Feet during Pregnancy

Causes for Swelling of Feet during Pregnancy

Fluid retention is the main cause of swelling of feet during pregnancy. There is a high production of fluid during pregnancy.

Continuous walking and be in upright position for prolonged period cause swelling of feet during pregnancy.

Hot atmospheric condition also causes swelling of feet during pregnancy.

Enlarging uterus during pregnancy applies high amount of force to the legs and its nerves, and as a result there is improper blood flow which leads to swelling of feet during pregnancy.

Drinking less water, excess coffee, and tea lead to swelling of feet and ankles.

Hormonal actions also cause swelling of feet during pregnancy.

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Diet for Swelling of Feet during Pregnancy

• Eat food containing good amount of proteins like pulses, milk products, and fish.
• Eat green vegetable like palak, beans, and cabbage.
• Eat fruits like papaya, apple, and guava.
• Eat vitamins, calcium, potassium, and zinc rich foods.

Exercises

Regularly do yoga as it improves blood circulations and reduces swelling of feet during pregnancy. Pranayama is good for body and mind.

Sit on the carpet and stretch your leg in the front, rotate your leg 10-15 times in a clockwise direction and then in the same way rotate in the anti-clock wise direction for 10-15 times. This reduces swelling of feet and improves blood circulation in the feet.

swelling of feet during pregnancy is very common, you do not need to be frightened from this, and it only needs care and pampering to reduce irritation and pain caused due to swelling.

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Symptoms for Swelling of Feet during Pregnancy

• Swelling of the face, feet, and neck because of excessive accumulation of serum fluid in tissue, and hormonal changes are seen in the pregnant ladies.

• Solid blood mass formation because of improper blood circulation, swelling in the both or one leg, headaches, felling that you will fall, high blood pressure, and improper vision are some of the symptoms which need a quick visit to the doctor.

Swelling of feet during pregnancy is common, try this home remedies to reduce feet swelling:

Moderate pain and swelling of ankles and feet and can be easily treated by some of the below mentioned home remedies.

Take one glass of Luke warm water, mix one teaspoon of fresh lime juice in it and drink this liquid everyday. This is an effective home remedy for swelling of feet during pregnancy.

Boil 1-2 glass of water containing half tablespoon molasses (gur) and one tablespoon saunf, and boil it down to half. Drink this natural homemade drink everyday for 2-3 times. This will reduce swelling of feet during pregnancy.

Boil 1-2 glass of water containing two teaspoon dhania seeds and boiled it down to half. Drink this one-two time for two-three days. This is one of the best home remedies for swelling of feet during pregnancy.

Do’s

Avoid staying in hot atmospheric condition.

Try to sit in a resting position for long hours by keeping your feet up; this reduces swelling of feet during pregnancy.

Take a good amount of sleep at night; this also reduces swelling of feet during pregnancy. Take proper rest and stay in cool and normal temperature.

Wear soft and comfortable cotton cloth.

Sleeping or resting in one direction of your body (side turn) and keeping your legs raised using soft cushion reduces swelling of feet.

Do some breathing exercises everyday this helps in normal and safe delivery of the baby.

Drink lots of water as it keeps the skin hydrated and disease free.

Avoid tight elastic stockings and shocks.

Do not eat food items having excessive table salt content.

Massage your feet and hand for 5-10 minutes. This relaxes you and reduces swelling of feet during pregnancy.

Light walking and relaxing in the sofa that supports the leg of pregnant women is a good option for reducing the swelling of feet during pregnancy.

Wear comfortable footwear to avoid foot pain.

Relax your feet by keeping it in the luke warm water for 10-15 minutes. This also reduces swelling.

Don’ts

• Avoid tea, coffee, and heavy physical activities during pregnancy as it reduces the swelling of feet and ankles.

• Do not smoke or drink alcohol during pregnancy.

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Home Remedies for Swelling of Feet during Pregnancy

Given below are some of the effective and useful home remedies for the treatment of Swelling of Feet during Pregnancy . However, it is not necessary that all these below mentioned remedies will be effective for every swelling of feet during pregnancy patient.

Dahi (Curd)

Make fresh glass of buttermilk from curd and drink 2-3 times a day. Buttermilk is a healthy drink for swelling of feet during pregnancy patient. It also cleans the toxic substance within the stomach and helps in digestion. This is one of the best home remedies for swelling of feet during pregnancy.

Vitamin E-rich food

It is also found that Vitamin E-rich food is good for patients suffering from swelling of feet during pregnancy. Some of the Vitamin E-rich food is spinach, almond oil, sweet potato, sunflower seeds, and wheat germs.

Karela (Bitter gourd) Juice

Juice extracted from bitter gourd is an effective home remedy for the treatment of swelling of feet during pregnancy. Patient suffering from swelling of feet during pregnancy should take 1-2 cup of bitter gourd juice in empty stomach in the morning. Continue this for 5-6 months. Patient may add a tablespoon of lime juice, if found difficult to digest the bitter taste.

Lecithin seeds

Lecithin seeds are another effective home remedy for the treatment of swelling of feet during pregnancy. Take 3-4 tablespoon of lecithin seeds every day for 2-3 month. This has a magical effect and shows great result within 2-3 months.One of the useful home remedies for swelling of feet during pregnancy.

(Til) Sesame seeds

Sesame seeds are good for the treatment of various skin-related diseases. Take 15-20 sesame seeds and soak in a glass of water. Keep it overnight and drink in empty stomach early in the morning.

Other vegetable seeds important for the treatment of swelling of feet during pregnancy are sunflower and pumpkin seeds.

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