Home Remedies for Obesity
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Obesity is the main cause of various diseases like high blood pressure, arthritis, diabetes, and asthma. Obese people not only loss self-confidence but also face various physical problems, mental conflict and also loss their self-esteem.

  1. Causes of Obesity
  2. Dos and don'ts for Obesity
  3. Home Remedies for Obesity

Causes of Obesity:

There are various causes of obesity. They are:

Genetics plays an important role in weight gain or obesity.

Not doing physical workout, lack of balanced diet or eating junk foods, hormonal changes and its related difficulties, sitting most of the time on computer i.e. lack of movements are some other causes of obesity.

Fatty foods you are consuming, deposition of excess fat in your body, no play and living an unhealthy life, eating foods rich in calorie are some other causes of obesity.

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Dos and don'ts for Obesity

Regularly do some breathing exercises and some yogic asana for maintaining yourself in good shape and healthy mind. Yoga is suitable for any age group.

Go for morning walk everyday especially in summer as brisk walking is very effective in obesity control.

Try to get some time out from your busy schedule for your gym, at least for three to four days a week. Do some sit ups and push ups as it makes your body flexible and tones the abdomen muscles, buttocks, thighs, and other body parts.

Eat natural and fresh green vegetables like lauki, palak, methi, cabbage, beet in your diet and avoid eating potatoes.

Eat green salad containing tomatoes and mint leaves as they are good for burning excessive fat.

Drink good amount of water everyday as water is extremely effective in proper functioning of body and also lead to obesity control.

Cabbage juice or vegetable cabbage in any form should be included in your diet as it is extremely beneficial in controlling obesity.

Carrot, pineapple, papaya, apple are some of the effective fruits for keeping you healthy and fit.

Try to eat proper meals rich in salad and green vegetables and low in fat at regular intervals as compare to heavy meals.

Taking Luke warm water after your regular lunch and dinner as it is effective for proper digestion of food and burning of excessive fat.

Do not eat rice, refined flour, and high caloric chocolates.

Never miss your breakfast as skipping your regular diet is unhealthy habit and leads to obesity.

Using vegetable oil like ground oil, sunflower oil is good for cooking purpose. Avoid using excess butter, deep frying the foods and excess salt in your cooking.

Natural herbs

For obesity or high cholesterol control, blood flow improvement, and for keeping you away from various other problems like arthritis, joint pains, constipation, gastritis there various natural herbs which are effective like:

Aloe Vera herb is very effective in controlling obesity.

Black pepper powder when mixed in vegetable soup and vegetables not only enhances the flavor of your diet but is also helpful in controlling obesity or helpful in excessive fat burning. This is one of the best home remedies for obesity.

Use Ginger in your regular cooking and as it is very effective in burning fats, and keeping your cholesterol level in control.

Apple cider vinegar is very effective in weight control and keeping various other problems like arthritis, joint pains away.

Live stress free and be more optimistic in your life as tension and stress do not do any good for you, it only create mental and physical troubles in your life like, obesity , and various skin problems. Stay healthy and happy.

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Home Remedies for Obesity - Obesity Treatment

Here are some of the given home remedies that not only control obesity but is quiet healthy for maintaining healthy body and mind. Try the below given home remedies and diet plans for maintaining good weight and sexy figures for all their women who have hidden dream to maintain themselves in good shape .

Home remedies for obesity control

Mixture of small amount of natural honey and fresh ginger paste when taken with natural guggul (half tablespoon) is very effective in controlling obesity. This is one of the useful home remedies for obesity.

Eat papaya (in the summer season) or vegetable soup as your dinner for two to three months if you want a quick weight loss. This is effective in controlling obesity.

Trifala powder is extremely beneficial in controlling obesity.

Take green tea or ginger tea as ginger is very good in burning excessive fat in your body.

Luke warm water containing (half tablespoon) fresh honey and (half tablespoon) fresh basal (tulsi) paste is an effective home remedy for obesity control. This is one of the important home remedies for obesity

Take fresh Luke warm water containing half teaspoon fresh lemon juice and half teaspoon fresh honey in an empty stomach every morning.

Madua or madhuli is good for controlling obesity.

Obesity can be controlled by eating tomato in the morning time. Eat tomato in early morning as it is very helpful in keeping cholesterol level to the normal and fights obesity problem.

Horse gram is rich in iron it helps in keeping you in good body weight and is very effective in controlling obesity. Soak one-two tablespoon of it in a glass of water and allow it to rest overnight and take the soaked solution every morning in an empty stomach. This is one of the useful home remedies for obesity.

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Post Your Recommended Home Remedies

Comment Script


#1 - KANAGARAJAN_SK - 06/30/2008 - 11:42
wow! it looks great, i will try and let you know! in fact we all know these simle things ,,but careless to do..but this time sure i will try
#2 - jyotikasah - 01/29/2009 - 06:40
it is a simple treat ment,evry person wil try it,its come 4rm past,the kings n whole people used these treatment
#3 - punita - 07/10/2009 - 04:14
(1) Wake up morning and take water+Lemon+honey everyday
(2) 5 kms brick walk every day morning
(3) Dont eat twice- instead eat four -five times. Eat little but frequent
(4) Take one+half spoon Methi(Fenugreek) every night
(5) Take Triphala Guggule one tablets three times a day
Continue for six month and drop as much as 20% from additional fats
#4 - Stary Solyjoy - 07/16/2009 - 06:09
However, if you already have a fat belly, the best option is to follow a healthy weight loss diet, combined with fitness exercises such as aerobics (to burn extra calories) and a stomach-toning workout to help tighten and strengthen abdominal muscles. That said, reducing a fat stomach takes time - especially if you are an apple-shape. Despite what commercials say, there is no diet-plan or type of exercise that can "target" your fat stomach. So please don't get impatient. Your fat belly will disappear, I promise. Click Here!
#5 - sam id - 09/07/2009 - 15:19
thanks.i will religiously follow your suggestion
#6 - annu - 09/18/2009 - 10:02
How to lose weight without putting it back on? The main causes of obesity are faulty eating habits and metabolic disturbances. The incidence of obesity rises with age. However, some people are obese from childhood. Advanced natural alternative therapies (Biogetica) a combination of resonant homeopathic and ayurvedic remedies, help in reducing weight. The formulations stimulate metabolic processes to function at an optimal level, thereby aiding weight-loss. They are known to control the levels of serotonin and dopamine, which in turn help to control appetite. They help in maintaining optimal fluid content within the body, so as to avoid water retention and weight gain. Various formulations are now available depending on the factors responsible for obesity. Natural medicines offer safe and effective alternatives to ultra strict diets and exercise regimes.
#7 - Julia - 07/19/2010 - 04:53
Definitely all these measures are helpful in keeping you slim and fit, more important is to keep yourself mentally healthy and happy. It will give good results
#8 - RAYBOO - 07/24/2010 - 00:54
#9 - SANGAMESHWARRAO - 11/19/2010 - 12:49
Thank you for the suggestion I really try it and sure if it is reallly worth I will coment back,
#10 - manja - 11/29/2010 - 23:26
after reading this , i follow this and treamendus result . in the morning on empty stomach i drink luke worm water mixed with honey and ginger then after 10minute eat garlick. and then go for brisk walking...
#11 - jhulan dasgupta - 11/30/2010 - 23:17
wld appreciate it if it works naturally for me,cos i think it's simple nd easy to practice,it takes self determination and commitment....should give you a control feedback if it works effectively for me......
#12 - otukoya oluwatosin - 01/25/2011 - 09:34
thank u for suggesting very simple and easy to get remedies for the obesity control,i am also very concern about it, i gain so much wight after given birth to my 1 year old son,i am still breastfeeding,and i don,t know what should i use during breastfeeding my baby to lose some wieght,please tell some remedies and excercises those are for breastfeeding mothers,and is it possible to increase milk suppply can reduce my weight,tell me some remedies to increase my breastmilk supply also,thank you so much.
#13 - deep banwait - 02/07/2011 - 15:03

Its all are really good to lose weight,easy to follow, down to earth sugestions, keep on mind every body all the sugesstions have to follow for a longer period without losing your patience , keep doin continousy , anyway good one....tanx.....
#14 - rajkumar - 07/26/2011 - 13:43
horsegram homeremedy for obesity is really worth taking

#15 - sumathi reddy - 09/25/2011 - 10:18
Chitosan is very popular for reducing body weight with out any diet and exercise. Chitosan is fiber taken form crabs and sea fish. Its available in powder form and also in capsules. It should be taken 20 min b4 lunch and dinner. Then you can eat your favorite food. The Chitosan will absorb all the fats from the food you eat and it will not allow to enter your body, It will digest it. For more details you can search in web-site.
#16 - Kannan Erode - 11/05/2011 - 12:38
m very healthy getting very fat body and tensed for it these remedies r really very useful i will surely do it its great
#17 - ankur - 12/09/2011 - 05:25
tips to loose weight
#18 - priya - 01/09/2012 - 14:43
Very informative and benificial for all.Thanks for giving simple solution for one of the most common problem in India
#19 - Vijaya - 01/17/2012 - 03:35
tips to increase hieght
#20 - salu - 02/04/2012 - 21:18
kindly guid me with the tips to keep body in shape after marrige..
got sum extra stomach... n extra thickness at ma hip after my marraige past a year.
bacause of wich wearing sari is not comfortable.
thank you
#21 - ridhima - 02/06/2012 - 02:22
iam male 59yrs.weight 59kgs.height168cms.BMI20.6,but fat %is 29.
that is I am lateral obese.
How to reduce body fat%.
I am vegetarian, not even eggs.
#22 - srinivasan - 03/18/2012 - 08:41
to salu

sleep well,
#23 - fat - 03/20/2012 - 08:22
im 22yrs old and i had [@] wid my boy friend nd had 2 take a pill because oof the scare of conceiving.....nd im overweight now around 15kgs overweight so can u suggest me on this wat has 2 be done to reduce my weight bec exercise is not helping me out.......kindly guide me
#24 - priya - 03/20/2012 - 12:30
my daughter ,is of 16 yrs old and had weight 85 kg, she is in 12 th standard. i am very much worried about her obesity. please tell me the right home remedies for her as she is a student of higher studies.
#25 - neeru - 04/25/2012 - 08:06
over sleeping is the main reason 4 obesity. whatever exercise u do, if u sleep over then totally waste so sleep only 8 hours not more than that.
#26 - sandeep - 05/15/2012 - 02:44
Wow its too good n easy steps to weight loosing..... Today m very upset becoz everybody call me motto......bibi bt now i will try this steps to loose my weight........ Its simple n home ready steps
#27 - Naaz - 05/17/2012 - 11:37
Dear sir i want to weight loss deican so plz gide me how
#28 - [email protected] - 06/11/2012 - 00:00
i am 52 years and putting up weight since 3 years now i am 70 kg and my height is 5'5 so how to reduce my weight please give me house tips
#29 - sharada - 06/19/2012 - 23:15
Hi! Great blog for anyone looking for topic-specific info. I learned something today, thanks!
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#30 - Cotton Bags - 06/22/2012 - 03:50
hi ,my weight is 76 kg now,height 5'2.age 41, i will try to follow these steps. pls tell me we should drink green tea hot or normal,i put it in hot water,after 2 hours i take it ,is this right?
#31 - Bobby - 06/22/2012 - 22:46
#32 - ASOK SANYAL - 06/30/2012 - 07:17
Woh !!! I will try the procedures.
#33 - Satya - 08/08/2012 - 05:12
I was successful method of treatment of obesity.(A plant extract)


I come from China, male, age 27, and I love to create and to do experiments. Successfully helped several men to eliminate their beer belly. Ongoing experiments on the treatment of diabetes, and has made good progress. I need to you to help, so that the experiment can be recognized by the United States, the people of the world to get rid of the disease problems.

How can I tell you?Who should I contact?

Waiting for your reply.

Zhang de long
E-mail: [email protected]
China Tel: (+86) 1805-9293-001
Address: Xiamen, Fujian, China
#34 - Zhang de long - 11/06/2012 - 09:18
Something else you can also do to help reduce body fat is to drink Apple Cider Vinegar. You can find them in the organic section of any grocery store, but the best brand is 'Braggs Apple Cider Vinegar'. Results vary per individual. Some lose 20 pounds in 2 weeks while others lose 5 in a month. Either way, it is one of the healthiest ways to lose weight since the results are permanant. Besides the health benefits, apple cider vinegar prevents you from developing other diseases or illnesses. You should take 2 tablespoons in a gl[@] of water in the morning on an empty stomach for the general health benefits. But for weight loss, the best thing to do is drink that much before each meal and before sleeping so that you burn calories while you're asleep. Warning: The taste is quite bitter but after you see the benefits of it, it'll be worth it. Give it a shot, you won't regret it.
#35 - Ashlyn.(: - 12/01/2012 - 12:33
#36 - Sarwar - 01/21/2013 - 11:03
My son is 16 yrs and his wt is around 124 kg his height is 5.8" plz let us know how I should go for his weight loss regime so that he can be fit in his life
#37 - Annu Pillai - 03/01/2013 - 00:03
Cn apple cider vinegar, horsegram powder and chitosan be taken simaltaneously???
#38 - Gudhia - 01/21/2014 - 12:31

My busts become very heavy in a few years. m a teacher, so feel shy sometimes when teen agers look on them. took many treatment but nothing worked One day I was scrolling net, I had a look on Arogyam herbs. I took it as a trial. in one month I lost 4 kg and good inches. within 4 months my body come up in a good shape. No fat on tummy and busts also become regular, round n firm Good treatment to Arogyam medicines
#39 - guri - 12/01/2017 - 22:40
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