Menstruation

Estrogen and progesterone are the two female hormones present in the female body and is responsible for reproduction process, development of breast, production of milk in breast during pregnancy, etc. The secretion of these hormones starts from ovaries when a female attains the age of 12-13 years. In this way a girl starts her next phase of woman hood. It is this period when menstruation starts and marks the beginning of the reproduction cycle in her life. The menstruation lasts from 2-7 days every month. Though 7 days is not healthy, but many women have their menstruation lasts for 7 days. However, almost every woman faces menstrual problems, like less inflow of blood, severe pain during the release of blood, scanty or very less flow of blood. This article will explore in detail about the causes, symptoms, and effective home remedies for various menstrual problems. In ayurveda this cycle is known as masik dharma.

1. Causes for Menstruation
2. Diet for Menstruation
3. Home Remedies for Menstruation

Menstruation Causes

The major causes for the menstruation-related problems are menstrual syndrome. Many women due to the very feeling that their menstruation day has come become anxious, irritated, and suffer from severe body pain and headache, and all this results in menstrual problems. Stress and emotional tension, weakness due to other disease, like anemia, also leads to menstruation-related problems. Some women suffer menstruation-related problems due to hormonal disorder, pregnancy, etc.

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Menstruation Diet

Healthy food habit and exercise and yogas also help in solving menstrual problems. Include green leafy vegetables, fruits, like papaya, banana, etc., cereals, grams, in your diet. Iron-rich food is also important for women suffering from anemia.

Exercise, mild walk, jogging, etc. is also good.

Women should not forget that menstruation is an obvious process for their reproductive life cycle. They also should not forget that this natural process will help them in attaining motherhood. So accept this as natural and stay happy, calm, and relaxed. With so many above mentioned home remedies, menstruation will not be a problem any more.

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Home Remedies for Menstruation

Menstrual problems are not uncommon, almost every women today suffer problem related to it. Today, with so much pressure and stress in life has made man unable to cope up with it and the result is health problem. Menstrual problems too are due to stress and unhealthy life style. Given below are some of the helpful home remedies.

Ajmoda or parsleys

Ajmoda or parsley is quite effective and easily available home remedy for the treatment of menstruation problems. This is beneficial for those women who either have painful or no menstrual flow. The muscles in uterus contracts due to severe pain during menstruation, and this later cause irregular blood flow. Patient should take 1/2 cup of ajmoda juice. This juice can be taken with other vegetable extracts like carrot juice. One of the useful home remedies for menstruation.

Adrak (Ginger)

Ginger too is very useful in treating the menstruation-related problems like severe pain and little or no flow during the menstruation period. Take 2-3 small pieces of ginger and boil in a glass of water, boil until the water becomes half of its original amount. Add little sugar or jaggery if found difficult to drink due to its strong taste. Take this syrup at least 3-4 times a day. This is one of the best remedy for treating menstrual problems.

Sesame seeds ortil tail

Women with anemia suffer a lot during menstruation period. Til is a good home remedy for relief from severe pain during the menstruation period. It also increases the blood release during menstruation. Take 1-2 teaspoon of til seeds in a glass of water and boil it. Allow it to stand for some time, strain the mixture. Drink this mixture one to two times a day. This is one of the best home remedies for menstruation.

Fruits:

Papita (Papaya)

Fruits like papaya, banana is quite helpful for the treatment of menstrual problems. Women (especially young females) suffering from poor flow of blood during their menstrual period or those who experience severe pain during this period should eat raw papaya. Papaya helps in proper functioning of the muscles of the uterus, which enable the proper flow of blood.

Banana

Banana is another fruit which is effective during the menstruation period. Women suffering from excess bleeding and severe pain at the back and stomach should take banana leaf, cooked in little oil, with curd. This gives fast relief from pain and also controls the excessive blood flow.

Coriander or dhania

Among the effective home remedies coriander or dhania is one of them. Prepare a mixture of water and dhania seeds, by adding 15-20 seeds in a glass of boiling water. Boil the mixture until half the water is evaporated. Allow it to stand for some time and drink. One can add little sugar as this mixture is bitter in taste. This will give fast relief from menstrual pain and also controls excess blood flow. This is one of the important home remedies for menstruation.

Chana dal

Chana dal is quite useful for women suffering problems during menstrual period. This can be added in the warm water, and later on women can take bath from this water. This can also be used during steam bath.

Marigold

Another herb which is very effective for the menstruation-related problems is marigold. Women suffering from severe pain during this period should take 1-2 tablespoon of marigold extract two times a day. This also regulates the blood flow during menstruation. One of the useful home remedies for menstruation.

Tree barks

Some tree barks like bark of mango tree, ashoka tree, etc., are very useful for the treatment of menstruation problems, especially to regulate the excess release of blood. Take 1-2 tablespoon of juice extract from the mango bark and add into a glass of water. Give this mixture 2-3 times a day during the menstruation period. Similarly, take 1-2 tablespoon of ashoka bark extract in a cup of milk. Add this mixture to a glass of water and boil until half of the constituent is evaporated. Give this mixture 2-3 times on 3 rd or 4 th day of the menstruation period.

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