Home Remedies for Leg Pain
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Leg Pain

Leg pain is a very common problem encountered by many people. As in a day-to-day life because of more work and less rest there result a lot of complications like, leg injuries, muscles contractions in any part of joints, in hips, and foot. Without under your conscious control there is a muscles contractions in knee areas, foots, and calf muscles. Leg pain can occur to anyone; it is generally seen in old age people but also observed in young population. In ayurveda it is called as pada shool. It is caused by aggravation of vata in the body.

  1. Causes for Leg Pain
  2. Diet for Leg Pain
  3. Symptoms for Leg Pain
  4. Home Remedies for Leg Pain

Leg Pain Causes

Leg pain can be due to a dreadful and terrible involuntary muscular contraction, tiredness of muscles, excess walking, exercises, nervous strain and lump formation because of blood clotting, improper blood circulation in the knees, hips, and foot causes leg pain.

Lack of water, improper diet, and food not rich in required calcium, vitamins, and minerals like potassium, which are necessary for growth and development of bone in child and proper working of body in case of adults also lead to leg pain.

Abnormal growth of tissues, stress, damages in nerves. Loss of strength and physical energy resulting from excess work also causes leg pain .

Overdoses of chemical-based medicines, any injury, and low level of cholesterol, weakening of body and muscles, arthritis disease, pain in bones, diabetes, weakness, obesity, hormonal problems, pain in nerves, skin and bone-related infections and tumors also causes leg pain.

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Leg Pain Symptoms

There is muscle contraction, pain in knees, hips, and foot. The person is unable to do hard physical work, there is pain in muscles, lack of blood in the body, inability to do exercise are some of the symptoms for leg pain.

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Leg Pain Diet

Drink enough water to keep yourself cool as it soothes muscles contractions and also relief leg pain. Before doing any physical exercises like, going for gym, walking, drink sufficient quantity of water as it keeps the body hydrated.

Supply your body enough fruit juices in order to maintain a healthy balance of body and mind.

Eat milk products like cheese, milk, soya beans, nuts, green vegetables salads, food with high calcium contents and potassium contents as they are very necessary for bones. These will make your bones strong and relieve leg pain.

Eat balanced nutritional diet like, green vegetables, carrot, sugarcane, bananas, nuts, sprouts, apple, citrus fruits oranges, beets, and grapes. They are effective and should be included in diet to relief leg pain.

Regular exercise and yoga will keep you mentally and physically fit and also act as leg pain, breathing problem, and stress reliever.

Do some kinds of leg stretching exercises as it improves blood circulation and relives leg painand muscular contractions.

Do yoga regularly some yogic asanas are very affective in reliving leg pain, joint pain, hips pain, and many more. Do breathing exercises as it has tremendous effect on overall body, your overweight problem, thyroid problem, kidney and liver disorder will definitely be cured by doing such mental relaxing exercises.

leg painis very uncomfortable and it irritates you if the pain prolonged so try the above home remedies as they are effective with no side effects.

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Home Remedies for Leg Pain

Warm water bath of Epsom salt---Warm water bath of Epsom salt, which is rich in magnesium, is a good pain reliever. This is very helpful for arthritis patients and also relieves leg pain. One of the useful home remedies for leg pains.

Good balance of work and rest is very necessary. Take enough rest as it relieves leg pain.

Rubbing lobelia paste also provides relief in leg pain. This is one of the best home remedies for leg pains

Vinegar is also great for relieving leg pain, controlling weight, chest burns, injuries of joints, and bad breath.

A cloth pad thoroughly wet in vinegar solution when applied firmly to joints, foot or other part of leg relieves leg painand discomfort.

Eating hard shell nuts also relief leg pain.

Gently massage you leg using hot pads as it provide physical relief to leg pain.

Massaging with oils like mustard oil, coconut oil gives fast relief from severe leg pain. One of the useful home remedies for leg pains

Regular warm oil massage in downward direction relieves leg pains. Stretch your leg gently and massage the strained muscles using warm oil, it gives relief from pain in joints, knees, leg palm, calf muscles, and hips.

You can also take one tablespoon methi, which is a very effective vegetable and helps in curing various diseases. Dry methi leaves under sun for 4-5 days. Mix it in a glass of water. Take this mixture in early morning. This is one of the important home remedies for leg pains

Rub your feet using ice blocks as it soothes the tired muscles.

Warm water bath relaxes overall body and mind, so whenever you feel tiredness and pain in leg, go for warm water bath, this will unstrain the tired muscles.

Avoid taking alcohol, excess sugar, smoking, and chewing tobacco, especially, if there is a leg paindue to the disturbance in the functioning of nerves.

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Comment Script

Comments

oh my god.. this is so good... thanks for this...
#1 - pammy - 06/28/2009 - 01:55
helpful tips to over come problems relating to leg pain.
#2 - m.dash - 09/12/2009 - 10:26
Thanks a lot...........it was a great help
#3 - SH - 09/23/2009 - 01:32
thanks a lot for valuable information
#4 - kvm - 04/05/2010 - 01:07
my leg is a big disaster for me.. daily it keeps on paining , anyway, this one is a very useful information. it helped me thank u so much ...
#5 - vijay - 06/25/2010 - 16:27
I done a legs bums n tums cl[@] on Mon night and 2days later my legs are so painful I can hardly walk or bend is this normal and will it ease? mayby I over done it. It was my first cl[@] and I am booked in nxt Mon but if im still in this amount of pain I wont be able to attend! :(
#6 - Nicola - 11/24/2010 - 05:45
This is very useful information.
I am doing all the above mentioned remedies and blood circulation in the legs is improved but pain I get after a walk of just 300meters is not solved.Is there any home remedy for this. I am not taking any medicine for its side effects.
#7 - Vijaykumar M Bidari - 04/08/2011 - 01:45
I have leg pain in feet feet pain I bien taking Pain killers for over a year now I thing I need something stronger because it's getting worst
#8 - Francisco - 04/10/2011 - 16:30
I have a 6 year old son every night before he is going to sleep he always complain of leg pain i am very much worry about this thing can you please advise me on what to do.
#9 - mr. gonzales - 06/16/2011 - 01:42
my leg is paining. Foot pain is more and thigh pains such as my muscle has been cramped. I m woried what to do
#10 - yugant - 06/24/2011 - 10:24
really thank for ur useful information for leg pain,this information helps for my mom.
#11 - SHATHISH - 07/02/2011 - 07:35
This information is very important for me......thanx for giving me,that advice. I will do all that,which r possibles....
#12 - Kavi - 07/20/2011 - 07:07
thank U
#13 - #maya - 07/29/2011 - 03:40
Your remedy really useful to old one, & for weak people. i mean to say it's for my mom & dad who are suffering from leg pain i,e joint pain.. I surely use the possible medicines for my parents..

# 1323/8, Abdul Gaffar Manzil, Bangalore-57

14/09/2011 - 2:00
#14 - navya - 09/14/2011 - 03:34
Thank you.... It will Help me alot....
#15 - Jayesh - 10/06/2011 - 09:53
Love it!!
To the point, articulate, and interesting
There is Help for Restless Legs
Thanks
#16 - Abby - 10/15/2011 - 11:11

thanks for information.it will help me alot
#17 - merceline - 11/04/2011 - 06:14
its very nice information and good tips thanks
#18 - pathan ubaid khan - 01/09/2012 - 12:20
Thanks! I hope it works out
#19 - Jack - 02/07/2012 - 00:16
its for my grandpaa.. and hope it does work.
#20 - Lung10 - 03/14/2012 - 23:55
Mr,. Gonzales, I think you should take your child to a doctor and get to the bottom of his pain. He could have a biomechanical problem. Custom made orthotic shoe inserts may help. I have orthotics and my pain has improved. Good luck
#21 - stef - 04/18/2012 - 20:40
ohh ! i like it
#22 - SURYA - 05/09/2012 - 04:38
The hot pad worked a little bit!
#23 - Mia - 06/06/2012 - 09:07
The heating pad worked a little bit!
#24 - Mia - 06/06/2012 - 09:12
Thanks a million for this information it really help me, God bless u.
#25 - Christine - 06/14/2012 - 11:55
we came to know many things because of this


love it...............
#26 - shruti vats - 06/30/2012 - 05:05
rishathanks for this home remedies it help my grand mother a lot.
thank you thank y.................




#27 - shruti vats - 06/30/2012 - 05:09
I use the Corbo golf ball m[@]ager by Corbo Industries. It is amazing for relieving the aches in pains, not only in my legs, but my back and neck also.
#28 - Shannon - 07/11/2012 - 17:09
I second that for the Corbo golf ball m[@]ager. It targets the pressure points and gets rid of the knots and pains in my legs from running.
#29 - Darcy - 11/04/2012 - 18:26
its very usefull tips. thanx man
#30 - firoz qureshi - 12/09/2012 - 15:08
I hurt myself training for a run. My doctor recommended I get a blood flow stimulation kit. It worked extremely well. Check this out if you want more information. http://www.kingbrand.com/Leg_Injury_Treatment.php?REF=Boris1011
#31 - MrW - 12/17/2012 - 14:46
after a certain walk i feel leg pain...
It disapears itself after sometime..
But again i feel leg pain...
Due to this type of leg pain all my body parts start paining and i feel very weak...
I'm facing this problem since two years..
My doctor had taken various type of test regarding this leg pain but all the reports were negative...
So plz advise me some methods to get releif from this problem....
#32 - Rajan - 01/18/2013 - 06:13
I like it,
#33 - Sunil patil India - 02/24/2013 - 08:50
i have pain in one leg from hip to foot
#34 - jaya - 02/27/2013 - 04:00
thanks a lot.
#35 - danial hameed - 03/03/2013 - 23:44
Oh goodness this is a waste theory plz dont try dis its waste it does not work
#36 - umme kulsum - 04/02/2013 - 08:22
I have tried doctors and chiropractors to help relieve my leg pain. One finally directed me to buy the Corbo Industries golf ball m[@]ager and it worked incredibly well to relieve the pain so if you're saying it doesn't work, it sure did for me!
#37 - Leona - 04/23/2013 - 13:46
Due to nurve compression in my back,i feel severe pain in my rite leg while standing,cramps in the feet also started.Doing yoga from last week,m[@]age,stopped playing badminton,but nothing is working..
#38 - navneet - 04/30/2013 - 12:10
i have great pain in both the legs from the thighs and i feel as if i have to cut both my legs. The pain is very severe. i have tried all medicines and all my medical reports are fine and normal. Even an MRI report says all my bones and muscles are normal. My blood and urine reports are NORMAL. what could be the reason ??
#39 - smt. S. Shanthi - 05/03/2013 - 10:14
Oh thanks.really useful ,as we can do these remedies using easily available materials


#40 - hema - 05/07/2013 - 13:00
i have pain in both legs from the thight and as if i have to cut both legs . pain is very severe.
#41 - shabana - 06/02/2013 - 00:40
My leg pain started twenty years ago gradually getting worse. A year ago I tore some muscles in my lower back. Instead of slowly healing my hips began to burn and throb like my legs. Not good. The pain keeps me up all night or until I finally p[@] out. For some reason the pain starts to get worse each evening around 6 pm. I've tried acupuncture, chiro, m[@]age, yoga, stretching, Epsom salts, extra water plus every drug and antidepressant made. The docs look at me like I'm nuts because all the medical tests come up normal. I've tried capsicum rubs too. So, next I'll try the vit d3, vinegar, and electrolytes. Sun always makes it feel better as I can't wait for each winter to end. Anyway hang in there all you pain sufferers. Some day we'll figure this out. For now one Percocet and one sleeping pill for me each night. Plus I think I'll cut out sugar for awhile. Cheers
#42 - Jordan - 06/26/2013 - 21:44
My leg pain started when i quit cough syrup (codeine) i was addicted from 8 to 9 years but now i quit but there is some effects after quitting and main problem is leg pain so please tell me the treatment for this type of leg pain i cant sleep cause of this
#43 - Winkle - 07/03/2013 - 18:08
mujhe knee pain me bohot dard he mujhe koi achi se medicin bata do ya koi elaj main karlo ga plz mujhe 8month ho gahe he mujhe knee.pain me dard he plz ap mujhe batado main kya karo mere age 24 year ke he sir ap mujhe plz koi ilaj batao plz sir
mera mumber 03333119427
#44 - murtaza - 04/07/2014 - 12:01
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