Home Remedies for Cholesterol
- Promote this Page

Cholesterol

Cholesterol is an essential substance for our body system. However, when this vital component becomes excess in our body, it results in high level cholesterol and other related diseases. The unhealthy food habit, lack of movement and exercises, stress, tension all result in increasing the cholesterol level in the body. Person with high level of cholesterol suffers from high blood pressure and other related diseases. According to health organizations 290-300 mg and 265-270 mg of cholesterol is essential for men and women, respectively. A proper balanced diet should not contain more than 25-30 percent of cholesterol. However, people who are already overweight and have high level of cholesterol should not take cholesterol containing diet.

  1. Causes for Cholesterol
  2. Symptoms for Cholesterol
  3. Home Remedies for Cholesterol

Cholesterol Causes

High level of cholesterol and heart-related problems has become very common today. The kind of stressful life we are living, unhealthy eating habit etc. has badly affected the level of cholesterol in our body. The main causes of high level of cholesterol are unhealthy food (junk foods, food cooked in butter and other saturated fats, soft drinks), excess intake of red meat, stress, smoking and consuming alcohol and other drugs.

    Go To Top

Cholesterol Symptoms

Patient suffering from high level of cholesterol should never ignore his condition. The main symptoms of cholesterol are: chest pain, strokes, dizziness, problem in breathing, headache, over weight, excess sweating, problem in speaking, expression, loss capacity to do normal day-to-day work, etc.

Go To Top

Home Remedies for Cholesterol - Cholesterol Treatment

Cholesterol is present inside every human body. Cholesterol is an essential component and plays important role in proper functioning of the body system. However, when this level increase from the normal level, it is alarming. High level of cholesterol should never be ignored, as it will let to several other heart related diseases. Given below are some of the easy and effective home remedies for the cure of high level of cholesterol in the body.

Onion:

Raw onion and juice extracted from it has a magical effect in reducing high cholesterol level. Other benefits of onion juice is that it helps in blood purification, helps in blood circulation, regulate proper functioning of heart. It is also helpful for those who are suffering from insomnia.

Jetun tail (Olive oil):

Mix little amount of olive oil in green leafy salads. Olive oil has proven to be one of the best oil for heart and proper functioning of the body system. It does wonders in reducing the high level of cholesterol. This is one of the important home remedies for cholesterol. This is how to lower cholesterol level

Fiber rich food:

Patient with high cholesterol should eat green leafy vegetable, fiber rich food. Fibers play important role in lowering the cholesterol level and also reduces the high blood pressure level.

Bran cereals or corn flakes:

With a fast life we are living today, doctors recommend bran cereals or corn flakes to be taken with milk during breakfast. These corn flakes are good source of energy and plays vital role in the lowering of the excess level of cholesterol.

Sunflower seed:

Sunflower seed contains useful chemicals like linoleic acid. This acid helps in decreasing the level of cholesterol around the blood capillaries and helps in normal blood circulation in the body. It is quite alarming that people still are using saturated fats, butter, etc., for cooking food. These unhealthy oils should strictly be replaced from sunflower oil. Other refine oils are soya-bean oil, sesame oil, etc.

Dhaniya (Coriander) seeds:

Take 2-3 tablespoons of coriander seeds and add it to a glass of water. Boil the mixture and allow it to cool. Strain the mixture, and take this 2-3 times a day. Coriander seeds have lots of benefit reducing the level of unwanted cholesterol. It also helps in proper functioning of kidney. This is one of the useful home remedies for cholesterol.

Water:

Drink at least 8-10 glass of water every day. Water not only helps in reducing the level of cholesterol, but also it clears all the toxic and unwanted material stored within our body.

Exercises:

Exercise, mild walk, jogging are best ways to burn extra calories and high cholesterol. Exercises help in weight control, proper blood circulation, and proper functioning of different body systems. Different yogas for reducing cholesterol are vinyasa , hatha, and kundalini. Mild walking not only burns unwanted cholesterol, but also it helps in increasing the level of those cholesterol that are good for our health.

Apple juice:

Apple is one of the most useful fruit used as a home remedy for the treatment of different diseases from acne to asthma, backache, etc. Take 10-12 tablespoons of apple juice, add equal amount of (5-6 tablespoons) vinegar extracted from apple and grape juice into it. This health drink is very effective in reducing the high cholesterol and purifies blood. One of the useful home remedies for cholesterol.

Methi seeds:

Methi seeds are one of the best home remedy for reducing high level of cholesterol. Soak 1-2 teaspoon of methi seeds in water and keep it overnight. Strain the mixture and drink in empty stomach early in the morning. This not only reduces the cholesterol level, but also purifies blood and solves other stomach-related disease. This is one of the best home remedies for cholesterol.

Lahsun (Garlic):

Garlic too is very effective in reducing high cholesterol. Add garlic to green salads, or make a paste of 2-3 garlic seeds and take with water or milk. This is how to lower cholesterol

Go To Top

Post Your Recommended Home Remedies

Comment Script

Comments

Thanks for the wonderful avice. I will certainly try the remedies and get back to you
#1 - Patricia Basilio - 07/07/2009 - 05:33
I eat red raw onion everyday in salad. No wonder my cholesterol is always in control, even I am overweight. My husband's weight is in limit, but cholesterol is high, even we eat same food everyday.
#2 - Harjinder - 08/03/2009 - 00:07
Very informative website.
#3 - Beulah Job - 08/10/2009 - 05:15
I shall impliment it to live a healthy life . Thanks for your contribution.
#4 - jesy - 07/22/2010 - 12:48
i have heared about garlic for cholesterol but somebody also told me that eating raw garlic is dangerous for kidney....is it true?
#5 - afshan - 09/14/2010 - 20:25
I am having high cholesterol. I will follow the advice and come back to tell the result. I hope for the best .
#6 - B S GORAYA - 09/25/2010 - 13:11
i have stared taking raw garlic first thing in the morning to keep the cholesterol within limit
#7 - gurbaksh - 10/01/2010 - 06:08
After seeds are soaked---- r they eaten or disposed of and only soaking water consumed?
#8 - James - 02/02/2011 - 09:12
METHI SEEDS &ONION IS THE BEST TREATMENT OF CHOLESTEROL & SUGER
#9 - SUDHIR JAIN INDIA - 03/10/2011 - 07:05
i have read all the home made remedies for reducing cholestrol. i will try them like onion and garlic and come back to you. Thanks.
#10 - Dayani S - 03/16/2011 - 09:21
thanks for home remedies . I will try like onion, garlic and dhania water. and give the result .
thanks.
#11 - Dayani - 03/16/2011 - 09:40
Real good advise.Which onion we should use
( RED--WHITE--YELLOW ).
J P JINDAL
713 444 3881, ( USA)
[email protected]
#12 - JAGDISH JINDAL - 06/13/2011 - 17:53
Great tips. Thank you
#13 - Letter Examples - 06/29/2011 - 09:18
THANK YOU SO MUCH FOR YOUR GREAT ADVISE. I WILL TRY AND BACK TO YOU WITH MY RESULTS
#14 - Abdul Gafoor, Abu Dhabi - 07/08/2011 - 15:08
thanks for information. hope it will reduce my husband's cholestrol
#15 - puneeta - 08/27/2011 - 08:56
Thanks for suggesting these home remedies.
I observe that questions asked by some other viewers are not answered or is it that i am unable to see the answers given by you ? Please explain.
#16 - vivek - 11/19/2011 - 15:00
G√łod tips home treatment
#17 - Ravi aurangabad - 01/01/2012 - 08:45
what i am reading is very good for cholesterol i also have high cholesterol i will use these home remedies and come back with results
#18 - sangha - 01/01/2012 - 12:53
Sokng methi overnight shld we drink the water and eat seeds or only water to drink
#19 - BEENA MEHTA - 01/17/2012 - 11:09
Good tips to reduce cholesterol
#20 - uma - 03/12/2012 - 23:04
What is methi seed??
#21 - Mei - 03/29/2012 - 03:51
very useful tips. will try and come back soon. hope it will reduce my cholesterol levels drastically.

#22 - Ahmed - 04/29/2012 - 01:04
Very useful tips
#23 - Soumys - 06/05/2012 - 20:03
Wonderful tips for reducing Cholesteroal. I will try to follow your instructions. By the way excessive use of Garlic can cuase high blood pressure? Pls let me know.
#24 - IQBAL GHANI - 06/09/2012 - 06:35
I've been used a methi seeds in two years,I feel good and will keep drink it every day .hanks for the tips
#25 - Saramanta - 06/26/2012 - 21:31
That is great that we can receive the loan moreover, it opens up new possibilities.
#26 - LidiaGibbs33 - 08/13/2012 - 14:29
Very useful tips. Thank you
#27 - Bivek - 10/05/2012 - 23:51
Your tips will be very helpful in reducing cholesterol. I shall take up your advice.

Ramo, Imphal, Manipur
21/01/2013.
#28 - Ramo - 01/21/2013 - 02:31
thanks for the advice,these are very simple things that one can do easily at home...
#29 - noopur - 03/06/2013 - 09:45
sir your tips are good. I shall try . Thanks for valuable advice
#30 - raghbir singh - 03/28/2013 - 11:59
Very informative page.Thanx a lot.
#31 - Fatima Shakir. - 07/21/2013 - 11:38
Excellent article which has very information on cholestral controls due to much many are suffering..
#32 - Durgesh - 07/27/2013 - 06:10
i will try the raw onion
#33 - shimeka duncan - 11/13/2013 - 12:44
The ingredient such as onion met hi garlic dhania and ginger all are taking by all people
every day but no result up to the mark
#34 - Krishnanrangaraju - 08/21/2014 - 05:17
the best way to reduce cholestral is brisk walk exercise daily min 30min. avoid oily food and food with less oil and have lots of fruits and salads. do this will have tremendous effecet with in 1-2 month.
#35 - pritam - 12/04/2014 - 05:30
Name
Comment
Please enter the text you see in the image below in the appropriate input box.