Cholesterol is an essential substance for our body system. However, when this vital component becomes excess in our body, it results in high level cholesterol and other related diseases. The unhealthy food habit, lack of movement and exercises, stress, tension all result in increasing the cholesterol level in the body. Person with high level of cholesterol suffers from high blood pressure and other related diseases. According to health organizations 290-300 mg and 265-270 mg of cholesterol is essential for men and women, respectively. A proper balanced diet should not contain more than 25-30 percent of cholesterol. However, people who are already overweight and have high level of cholesterol should not take cholesterol containing diet.
High level of cholesterol and heart-related problems has become very common today. The kind of stressful life we are living, unhealthy eating habit etc. has badly affected the level of cholesterol in our body. The main causes of high level of cholesterol are unhealthy food (junk foods, food cooked in butter and other saturated fats, soft drinks), excess intake of red meat, stress, smoking and consuming alcohol and other drugs.
Patient suffering from high level of cholesterol should never ignore his condition. The main symptoms of cholesterol are: chest pain, strokes, dizziness, problem in breathing, headache, over weight, excess sweating, problem in speaking, expression, loss capacity to do normal day-to-day work, etc.
Cholesterol is present inside every human body. Cholesterol is an essential component and plays important role in proper functioning of the body system. However, when this level increase from the normal level, it is alarming. High level of cholesterol should never be ignored, as it will let to several other heart related diseases. Given below are some of the easy and effective home remedies for the cure of high level of cholesterol in the body.
Raw onion and juice extracted from it has a magical effect in reducing high cholesterol level. Other benefits of onion juice is that it helps in blood purification, helps in blood circulation, regulate proper functioning of heart. It is also helpful for those who are suffering from insomnia.
Jetun tail (Olive oil):
Mix little amount of olive oil in green leafy salads. Olive oil has proven to be one of the best oil for heart and proper functioning of the body system. It does wonders in reducing the high level of cholesterol. This is one of the important home remedies for cholesterol. This is how to lower cholesterol level
Fiber rich food:
Patient with high cholesterol should eat green leafy vegetable, fiber rich food. Fibers play important role in lowering the cholesterol level and also reduces the high blood pressure level.
Bran cereals or corn flakes:
With a fast life we are living today, doctors recommend bran cereals or corn flakes to be taken with milk during breakfast. These corn flakes are good source of energy and plays vital role in the lowering of the excess level of cholesterol.
Sunflower seed contains useful chemicals like linoleic acid. This acid helps in decreasing the level of cholesterol around the blood capillaries and helps in normal blood circulation in the body. It is quite alarming that people still are using saturated fats, butter, etc., for cooking food. These unhealthy oils should strictly be replaced from sunflower oil. Other refine oils are soya-bean oil, sesame oil, etc.
Dhaniya (Coriander) seeds:
Take 2-3 tablespoons of coriander seeds and add it to a glass of water. Boil the mixture and allow it to cool. Strain the mixture, and take this 2-3 times a day. Coriander seeds have lots of benefit reducing the level of unwanted cholesterol. It also helps in proper functioning of kidney. This is one of the useful home remedies for cholesterol.
Drink at least 8-10 glass of water every day. Water not only helps in reducing the level of cholesterol, but also it clears all the toxic and unwanted material stored within our body.
Exercise, mild walk, jogging are best ways to burn extra calories and high cholesterol. Exercises help in weight control, proper blood circulation, and proper functioning of different body systems. Different yogas for reducing cholesterol are vinyasa , hatha, and kundalini. Mild walking not only burns unwanted cholesterol, but also it helps in increasing the level of those cholesterol that are good for our health.
Apple is one of the most useful fruit used as a home remedy for the treatment of different diseases from acne to asthma, backache, etc. Take 10-12 tablespoons of apple juice, add equal amount of (5-6 tablespoons) vinegar extracted from apple and grape juice into it. This health drink is very effective in reducing the high cholesterol and purifies blood. One of the useful home remedies for cholesterol.
Methi seeds are one of the best home remedy for reducing high level of cholesterol. Soak 1-2 teaspoon of methi seeds in water and keep it overnight. Strain the mixture and drink in empty stomach early in the morning. This not only reduces the cholesterol level, but also purifies blood and solves other stomach-related disease. This is one of the best home remedies for cholesterol.
Garlic too is very effective in reducing high cholesterol. Add garlic to green salads, or make a paste of 2-3 garlic seeds and take with water or milk. This is how to lower cholesterol