Cellulite is a lumpy deposition of fats in thighs, buttocks, and stomach area of the body. cellulite that is the fat deposition causes a dimple on skin mostly at buttocks and thighs.
Cellulite is most commonly seen in women. They try different costly creams and lotions to solve the problem but remain dissatisfied with the result because the solution lies with the lifestyle changes not with ineffective expensive cellulte removing creams and lotions.
Excess weight or no workout leads to fat deposition in the body especially in stomachs, thighs, and buttocks which is the major cause for cellulite.
Genetics and heredity may also be the cause of cellulite. Thick and rough skins are more prone to cellulite problem.
Eating fried and junk foods, taking tea, excess sugar, salt, and no water are some other causes for cellulite problem.
Improper functioning of various hormones also causes cellulite.
Avoid sitting for a long time. For proper blood circulation balance of rest, work, and body movements are required.
Avoid excess contraceptives for controlling pregnancy as this also lead to celluliteproblem.
Getting aged is a natural process as you get older and older such problem increases so keep your body active all the time.
Most common symptoms of cellulite are:
If you press on skin areas of hips, thighs, and tummy and you see dimples this indicates a cellulite problem.
Area turns hard, cold, and tight. Skin becomes loose, dull and ugly especially in thighs, legs, tummy, and hips.
Home remedies for cellulite to get rid of cellulite
Coconut oil massage is very effective in treating cellulite problems and is one of the useful home remedies for cellulite..
Chakutra (grapefruit) is also used for the treatment of cellulite problem and to get rid of cellulite.
Leave the expensive cellulite creams and try the natural home remedies for curing the cellulite problems:
Ajmoda is used in the treatment of cellulite and in to get rid of cellulite.
Massaging with the oil containing almond oil, saunf ka tel (oil), and rosemary oil is also very effective in cellulite treatment. Mix each oil in equal ratio (1:1:1) and apply on the cellulite area like hips, buttocks, thighs. This is one of the useful home remedies for cellulite.
Taking good and healthy balanced diet is the natural cure for cellulite. Eat healthy fruits, fiber-rich vegetables and green vegetables to keep the cellulite problem to the minimum.
Mixture of herbal body lotion and coffee powder is also very effective in cellulite problems. Apply the paste on your thighs, hips and other cellulite affected area and let it dry for some times than wash with fresh water. This is one of the best home remedies for cellulite.
Coffee, tea and other beverages are unhealthy for you. Keep yourself away from tea and coffee; this will not only minimize your cellulite problem but avoiding them is very much required for liver, and heart functioning.
Avoid junk foods. Eat fresh and healthy foods.
Say no to alcohol and smoking habit as they can make the cellulite problem worse.
Most effective and most required thing for keeping the cellulite problem away is regular exercise. Hit gym, do some physical exercises, and stretching exercises everyday for keeping your weight under control. Excess water deposition in the body leads to obesity and cellulite problems in the thighs and buttocks area so to keep that ugly cellulite away workout everyday and keep your laziness away.
Drink good amount of water everyday to keep yourself hydrated and fresh. This minimizes the cellulite problem. If you have a cellulite problem consume lots of fresh water. This is one of the important home remedies for cellulite.
Try to do some physical exercises which targets mostly on your thighs, stomach, buttocks, and hip areas. You can learn such exercises which provide fat burning to these areas through Internet, yoga classes, magazines, and newspapers.
Do yogic exercises, pranayam, and other breathing exercises everyday as yoga provides the best and natural cure for cellulite problem. Keep your body weight under control and cure various other diseases like diabetes and high blood pressure.
Avoid excess salt or do not add extra salt in your normal diet as it harms your body and increases the water level in your body.
Try to take less fatty foods in you regular meals i.e. eat food low in oil, ghee, butter.
No need to go on crash dieting as this is not the solution for weight control on other hand it will adversely affect the skin and cellulite.
Do some of the domestic work yourself like kitchen work, regular dusting, and other house hold works as they burns your extra fats in the body.
Good, soft, and gentle rub on the skin by natural body scrubber is very effective in reducing cellulite and are good for proper blood flow.
Do not go for machines treatments for curing cellulite as they are not safe and cost you high with no good result.
Maintain yourself eat healthy food, exercise everyday, and stay stress-free to live a balanced and healthy life. Above given home remedies are useful try to adopt in your daily life and get yourself free from cellulite.