Home remedies are one of the broadest categories of natural treatments that you can adhere to without any doubts. Whether you talk about health ailments, diseases or infections or whether it is about skin and hair problems or even something like muscular issues which is quite a common and prevalent problem, there are home remedial treatments available for each. Along with being 100 percent safe on the body, home remedies are simple to follow and gives visible outcomes in a very effective manner. Affordability is another factor why a lot of people consider using home cures for various body issues. Once you know which problem to treat, the next is to search for well researched and proven remedies for the same. This should be followed on a regular basis if you want more than desired outcomes.
One of the common muscular issues which are frequent occurring is that of shoulder pain. Here, the health and home remedy guide below will give you a long list of home remedies for the same. These are effectual in nature and following a combination of 2 or more will give you faster outcomes. Well again, this list has only proven remedies and therefore some of the best among the innumerable options available.
Home Remedies For Shoulder Pain
Hot And Cold Compresses
You can easily help the shoulder pain and also get instant results by using ice packs on the affected area. This can be done by taking ice cubes in a plastic back and compressing the painful areas. Repeat the procedure at least 2-3 times in a day if you want visible outcomes for the severe pain. This is one remedy that is easy to follow and does not call for any expense as well. Along with this, it is highly effectual because of which it is so much in demand.
Another way of reducing the shoulder pain and gradually treating it is to give a hot/cold alternate treatment to it. This means that the affected area of the shoulder should first be pressed by hot compress for 15 minutes after which it should be followed by a cold compress for 15 minutes and then repeated again. This is known to have great benefits for the treatment of the pain.
A hot water bag is the simplest of the treatments that helps in relaxation of the muscles are giving you instant relief from pain. If followed on a daily basis, it treats the shoulder pain from the roots. Make sure you don’t apply the heat directly to the skin but use a towel to do the same.
A Hot Water Bath
A warm water soak can also provide relaxation to the stiff muscles that actually causes the shoulder pain. This is something that can be done daily at the end of the day. Soak yourself in the warm water for about 15-20 minutes to see the real advantage of this home remedy.
Epsom salt can also be added to the soak which helps in easing the stress on the body and in turn help you with all kinds of muscle aches including shoulder pain. It is yet again a home cure which is quite cheap on the pocket.
A good massage especially when done by a professional massager is one of the right home treatments for easing out the stress son the shoulders and in turn helping the pain to subside.
You can use any of your favorite essential oils for the purpose which will only trigger the results. For those who are experiencing the shoulder muscle pain quite often should get the massage done daily or else 2-3 times in a week is also beneficial.
Any kind of relaxation methods that can be carried at home like that of meditation and deep breathing is a good way to get rid of shoulder pain. This is possible solely because these home remedies help in easing the stress on the muscles of the body as well as on the mind. This is turn relaxes the shoulder and the affected area. Follow this daily for perfect results. Also, combining deep breathing with a good massage is an effectual way to get the perfect benefit for shoulder pain treatment.
Take some relaxing positions and stretch the body well. Also take some proper sleep so as to help yourself with a safe and home remedial way for shoulder pain cure. Lying down for a while will provide relaxation to the muscles which will in turn reduce the pain to a great extent.
Drink Plenty Of Healthy Liquids
Water is one of the best ways to get a cure to innumerable health issues including all kinds of muscle pains and aches. Water helps in relaxation of the stiff muscles by hydrating them well. It also flushes out the toxins from the muscles as well as cures the inflammation that leads to pain in the first place.
About 10-12 glasses of water each day will give you visible benefits where shoulder pain is concerned. Apart from this you can easily drink fresh fruit juices, coconut water and buttermilk along with herbal teas to trigger the result of all kinds of aches and pains in the body and live a healthier and much more active life.
Adhere to a cup or two of yogurt daily without fail. This should be in the form of low fat and organic yogurt. It helps in providing the body with high levels of calcium and other minerals which will help in keeping the muscles in healthy position.
Bananas are highly rich in minerals especially in potassium that is great for skin and hair as well as the proper functioning of the muscles. This is one easy way of getting a home remedial treatment for shoulder pain.