Stress, fear of the unknown, fear and many other factors can cause anxiety. There are various symptoms for anxiety including sweaty palms, queasy feeling, feeling jittery, heart palpitations, muscle weakness, fatigue, headaches and stomach aches among others. Hopefully, the next time you feel anxious, you can try some of the home remedies discussed here.
The basic approach is understanding, why we become anxious. However, being anxious is not always bad. Sometimes it prompts us to take action whereas other times we get drowned in our own stress. In other words, we know it as the “fight or flight” syndrome. When the stress becomes overwhelming, people start going into a panic attack.
Effective Home Remedies for Anxiety
A Nutty Solution
Almonds are a lot of help when it comes to anxiety. Almonds have vitamin B2, vitamin E along with zinc and magnesium. Vitamin B and magnesium helps in production of serotonin. Serotonin is responsible for regulation of mood and relieves stress.
How about a nice massage? It is one of the most common stress-busters used now-a-days. Take a nice massage with sunflower, coconut or sesame seed oil. The scalp massage acts a great stress buster and might even put you to sleep if the masseur is that good.
The bottom of our feet takes a lot of pressure every day. The bottom of our feet has a lot of pressure points and when massaged give us a mushy and soothing feeling.
Take a Soda Bath
Mix a 1/3rd cup of baking soda to a warm bath. You may add 1/4th ginger as well. Now get into the tub and soak yourself for about 10-20mins. This rather uncommon choice of bath salts helps relieving stress as well as cleans and soothes your skin.
Orange juice, orange peel and even the orange smell can do wonders for you. Oranges have been known to have a soothing effect on the nerves.
Oranges contain vitamin C and various antioxidants which keep the nerves calm and cool. This kind of therapy is known as Aromatherapy.
Celery and Onions
Celery and onions are rich in potassium and folic acid. These are the very components whose deficiency can result in nervousness and anxiety. Regular consumption of celery and onions after a meal is advisable. They can be consumed as a part of salad with other green leafy vegetables and herbs as well.
There are various uses of essential oil to provide a calming effect and control anxiety. Roman Chamomile, Lavender, Sandalwood and Jasmine are some among many, which help relax and soothe our nerves.
Lavender – Lavender has been widely and thoroughly studies and has been used to reduce mental stress. It relaxes and balances the mind, thereby getting rid of frustration. The smell can be directly inhaled and used as an aromatherapy.
Marjoram Oil – Marjoram is known to soothe the nervous and cardiac muscle groups. It too can be used by direct inhaling.
Jasmine – Jasmine has been known to be used against depression and nervous exhaustion. It helps in changing and brightening up of the mood. The strong and yet mesmerizing smell of the flower has great effect on the human nervous system. It can be used to control anxiety by direct inhaling.
Photo Credit: http://www.naturecures.co.uk/depression.htm