Few simple and traditional herbal remedies can work as magic for patients suffering from type 2 diabetes. These herbs will control the level of glucose in your blood and keep you healthy and fit. Herbs like bitter gourd and fenugreek seeds are very beneficial in treating the symptoms of type 2 diabetes.
Other herbs that are known to be good for the patients suffering from type 2 diabetes are pterocarpus, guduchi and gymnema. All these herbs are readily available and if taken religiously can lessen the effects of type 2 diabetes. The five herbal remedies for type 2 diabetes are:
Best Herbal Remedies For Type 2 Diabetes
It has been experimentally proved that fenugreek can reduce the level of sugar absorption by the blood from the stomach. It also induces the pancreatic cells to produce more insulin. Take 1 tbsp of fenugreek seeds and soak them in a bowl of water.
Keep it overnight and drink this water after waking up from sleep. Chew the seeds as well. Or you can boil a cup of water and add 1 teaspoon of fenugreek seeds to it. Heat the mixture for few minutes and strain it. Drink the liquid 2 times daily to reduce blood sugar levels.
This deciduous tree is considered to immensely useful in treating type 2 diabetes. This reduces the absorption of sugar by the intestine. Take a glass made of the bark of this tree. Fill it with water and let the water stay overnight.
You will notice that the water has turned brown the next day. Drink this water in the morning. You can also soak a small piece of the bark in water overnight and drink that water early in the morning. Replace the wood after the water stops changing colour.
Bitter gourd reduces the action of certain enzymes in our body that automatically reduces the blood sugar levels. This works as a natural insulin and is one of the most popular herbal remedies for type 2 diabetes.
Take a green and fresh bitter gourd and cut in lengthwise. Deseed it and put it in a blender. Run it to take out the juice and drink this juice every morning. Or you can boil few pieces of the gourd in water and drink that water every day. Else you can even stir fry bitter gourd pieces with vegetables.
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This herb delays the digestion of carbohydrates and hence lowers the pace at which glucose is absorbed. Take a fresh stem of guduchi plant and wash it. Cut it into small pieces and soak the pieces in a glass of water overnight.
Strain the water after mashing the pieces. Ingest the starchy portion from the bottom of the glass 1-2 times daily to lower your blood sugar levels. You can even go for guduchi capsules that are commercially available in pharmaceutical stores.
Gymnema contains certain anti-diabetic acids that are extremely useful for type 2 diabetes. This herb suppresses the appetite and also increases the production of insulin. Gymnema capsules are locally available. Else, you can boil few gymnema leaves in water and drink that water after straining it once or twice daily.
Add some cardamom to enhance the taste. You can also add 1-2 teaspoons of gymnema powder to your regular green tea and get added goodness. Consuming the herb regularly will lower the blood sugar levels. All these herbs are useful in lowering the blood sugar levels in type 2 diabetic patients. However, it is advisable to refer to a doctor before starting with any of these herbal remedies for type 2 diabetes.