Depression (Vishaada)
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Introduction - What is Depression

 

What is Depression

Depression is in fact a part of our everyday lives. Almost everybody has felt depressed at some point or another in life – whether it was at the death of someone dear, or the parting of a friend, or the going away of a child to school, or the losing of a job. There are various instances in human life that can trigger feelings of glumness and despair.

But sometimes depression becomes a part and parcel of the personality of an individual. The person may feel depressed due to no rational reason at all. At such times, depression is known as clinical depression, or vishaada in Sanskrit. Statistics have shown that at least 16% of the world population is suffering from some form of clinical depression and need treatment for the same.

Definition of Depression (Vishaada) - What is Depression

 

What is Depression

Depression or vishaada can be defined as a state of feeling melancholia, intense sadness or despair, which can interfere with the normal functioning of the person. Clinically, it is termed as severe depressive disorder or major depressive disorder.

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Types of Depression (Vishaada)

There are different types of depression based on the severity of the symptoms.

(i) Mild Depression – Mild vishaada or depression is the kind of depression that is very commonly observed. This is a short-lived depression, whose effects wear off in a day or two. Scoring less marks in an examination or being cheated by someone are examples of causes that could lead to mild depression. The person who suffers from mild depression will not stop his or her daily activities completely, but will be disinterested in doing them.

(ii) Major Depression – Depression that lasts for a couple of weeks is major depression. This could be triggered by being jilted in love or by the death of someone dear. Major depression interferes in a huge manner with the day-to-day life of the person. Though the major depression may wear off in a couple of weeks, some effects of the depression could last throughout the person’s life.

(iii) Dysthymia – Dysthymia is a long term depression illness whose effects can last for as long as two years. There are alternating periods of minor and major depressions. Hence, dysthymia is also called as double depression.

(iv) Seasonal Affective Disorder – Seasonal Affective Disorder or SAD is a special type of depression which affects people with certain climatic changes. The onset of autumn or the rainy season may trigger such kind of depressions. There is no apparent reason except the changing weather. Some people also feel depressed in particular months of the year even if the climate has not changed. As an example, if a beloved one has died in the month of February, the person might feel depressed every February month after that.

(v) Bipolar Disorder – This is what is termed in simple language as mood swings. A person suffering from bipolar disorder will suddenly change from being very happy to being very gloomy. This will lead to unpredictable nature of the person and he or she will find it difficult to make lasting friendships with other people.

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Causes of Depression (Vishaada)

Clinical depression is caused due a variety of causes. Some of them are given below:-

The number one cause of depression in the world today is strain in relationships. This happens both in married and in unmarried people. Married couples could have problems in their marital life, and unmarried people could have problems such as not being reciprocated in their love lives.

Depressions can be triggered by the death of a loved one.

Financial problems also exacerbate depression to a great extent. This type of depression is seen more in the urban cities where the cost of living is rapidly increasing.

Academic pursuits lead to large-scale depressions in teenagers. The quest of one-up-man-ship in school and college exams leads to lack of confidence and intense nervousness in youth, which can lead to depression. The same is true in sports where winning is considered very important.

Long term illnesses like cancers, paralyses, diabetes can cause depression. Similarly, some people suffer from depression at the thought of advancing age.

According to Ayurvedic principles, vishaada is caused by a vitiation of either the vata or the kaphadoshas.

Vata represents the air element, and praana vata is the sub-humor that is responsible for the proper functioning of the brain and the nervous system. Hence, vitiation in the praana vata results in feelings of depression.

Kapha represents the proper balance between the water and the earth elements. Among the kapha doshas, tarpaka kapha is responsible for the proper communication between the brain and the spinal cord via the cerebrospinal fluid that is continuous between them. Vitiation in the tarpaka kapha is a cause for vishaada.

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Symptoms of Depression (Vishaada)

People who are depressed show the following symptoms:-

Continuous feeling of sadness or blankness

A continual guilty conscience and no confidence in oneself

A pessimistic approach towards life

Loss of interest in activities such as outings, hobbies, work and even sex

Persistent fatigue

Sleep disturbances

Loss of energy or enthusiasm

Difficulty in focusing concentration and making decisive strategies

Headaches

Regular stomach upsets

External symptoms such as crying and brooding

Being wary and fearful

Either weight loss due to poor appetite, or weight gain due to overeating

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Complications Caused due to Depression (Vishaada

Vishaada does cause several complications in people. Some of them are enumerated below:-

If a minor depression is kept unchecked, then it may transition to a major depression or dysthymia, which can be a more serious condition.

Depression will affect the routine functioning of the individual. The person will find it difficult to concentrate in work, despite knowing fully well how important that particular work could be. Memory becomes erratic.

Due to being constantly in a depressed state, there could be a strain on other relationships of the person. For example, a man going under constant depression over the death of his parents could strain his relation with his wife.

There can be a serious toll over the involuntary functions of the body. Depression can increase the rate of heartbeat resulting in palpitations and even strokes.

Several people who are depressed may turn to smoking, alcoholism or drug addiction to obtain temporary releases.

People who are constantly in depression could develop suicidal tendencies or other socially dangerous vices if they are not counseled and treated at the proper time.

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Diet for Depression (Vishaada)

Though not much beneficial, some dietary strictures can be followed to allay the mind of depression.

  • The diet must be light and easy to digest.
  • Hot foods must be avoided. This included oily foods, spicy foods and pulses like Bengal gram.
  • Avoid meats and milk products during bouts of depression.
  • It is better to have a fruit diet.
  • Include lots of vitamin C in your diet. Vitamin C releases stress-relieving hormones. Amla (Indian gooseberry), lemons, oranges, etc. are foods that have a large amount of vitamin C.

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Ayurvedic Treatment for Depression (Vishaada)

Every person has a different treatment for depression, as depression is quite a private matter. The surest way of reducing depression is to engross yourself in activities that give you pleasure. This kind of treatment works more at a psychological level than at a physiological level. Some of the non-medicinal treatments for depression are as follows:-

  • Read a light book. Even reading comics or children’s fairy tales would do if you have liking for the same. Reading light stories have a stimulating effect on the mind.
  • Listen to music that you like. Music soothes the nerves and can release stress-boosting hormones within the body.
  • Go on an outing. You can go alone if you think you are fit enough to do so. Visit a place that you have never visited before. Outings create a great diversion for overworked minds.
  • Sometimes talking to someone close helps. The person you talk to must be sympathetic to your concerns and give you friendly advice without too much sermonizing.

Apart from this, there are certain herbs that Ayurveda has ascribed with curative properties for depression. A list of such herbs is given below with their specific action.

Ayurvedic Name of the Herb

Biological Name of the Herb

Common English Name of the Herb

Action on the Human Body

Brahmi

Bacopa monnieri

Thyme leaved gratiola

Brahmi is used to lessen the negative mental tendencies caused owing to depression. Brahmi has a calming effect on the mind; hence it is also prescribed as a supplement by yoga therapists.

Elaichi

Elettaria cardamomum

Cardamom

Powdered elaichi boiled in water and prepared as a tea is an effective remedy for depression. The tea gets a beautiful aroma which excites the senses and reduces stress levels.

Guggulu

Commiphora wightii

Indian bdellium

Guggulu helps in balancing the kapha dosha. It is supposed to be effective in the treatment of seasonal affective disorder.

Jatamansi

Nardostachys jatamansi

Musk root

Jatamansi is a drug prescribed for epilepsy, hysteria and depression.

Kali Mari

Piper nigrum

Black pepper

Trikatu , an Ayurvedic preparation using kali mari is ideal in the correction of disorders of the kapha dosha.

Sunthi

Zingiber officinalis

Ginger

Ginger is a known anti-depressant.

There are several therapies that Ayurveda suggests for the relieving of depression. A list of these therapies is given below:-

Alternative Cure Therapy

Action on the Human Body

Abhyanga

Abhyanga is the term for oil massage. In this method several aromatic oils are applied to the body and an elaborate massage technique is followed. The aroma of the oils helps to relieve the stress and provide a calming effect on the brain.

Shirodhaara

Shirodhaara is the method of pouring warm medicated oils or liquids on the forehead in a thin stream. This helps in boosting the circulation to the brain and relieves the nerve endings situated on the forehead. Shirodhaara is a traditionally used therapy for bringing down the vitiated vata dosha.

Yoga

Yoga has become extremely popular in the west. Yoga aims at relieving depression at various levels. It allows the person to relax completely and free the mind of all worries and tensions. It teaches people how to meditate and focus on the positive aspects of life.

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Post Your Comments

Comment Script

Comments

Looks very good. In which ayurveda centers / clinics I can have a treatment and buy the concerning products?
My emailaddress: .
#1 - Jaap Lokhorst - 07/03/2011 - 18:45
Modern medicine use strong medicines to treat clinical depression. Ayurveda has a milder approach to cure depression. Ayurveda m[@]ages and medicines like rasayana restore tridosha balance. It gives immediate cooling effect to the head. Slowly the person can get out of depression.
Depression treatment
#2 - Tindra - 12/07/2012 - 01:41
I WONDER ABOUT THE FOOLISH NAMES AS INGREDIENTS FOR THE TREATMENT OF DEPRESSION LIKE BRAHMI, ELA... ONLY JATAMASI IS FINE AMONG THESE. OTHERWISE MEETHI VACHHA, KOOTH, VAIVIDANG,HEENG AND KALA NAMAK ARE THE MEDICINES TO TREAT THE DEPRESSION.... WHO R THE DOCTORS OR THE EXPERTS...? - [email protected]
#3 - Avinash Dixit - 12/10/2012 - 13:39
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