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Foods To Avoid With Gallstones
Gallstones are hard, stone-like substances that occur inside the gall bladder. The various factors leading to the formation of gallstones include consumption of high-fat diet, heredity, diabetes and obesity.
Apart from medication, gallstones patients should be extra careful about eating a proper and healthy diet. There are certain foods that are known to cause excessive damage to the enlarged and swollen gall bladder. The following is a list of foods that every gall bladder patient should avoid without fail.
Foods To Avoid With Gallstones
You have to cut down the consumption of dairy products like butter, whole milk, cheese, ice cream and yogurt. These food items are very high in cholesterol and they result in the build up of excessive fat in the body.
Obesity is considered to be one of the most important factors in the formation of gallstones. If you want to include some dairy products in your diet, you can easily opt for the healthy alternative options like skimmed milk and low fat yogurt.
This food is considered to be one of the richest sources of protein and other nutrients like riboflavin, selenium and tryptophan. However, eggs also contain an increased level of cholesterol. The cholesterol in an egg is known to reduce the working ability of the gallbladder to release the bile.
One should avoid the egg yolk and also refrain from foods that use eggs as an active ingredient. If you cannot live without eggs, you can consume the egg white in limited amounts.
Red meats like beef, lamb and pork should be avoided at all cost. The red meat products are also very high in cholesterol and such foods lead to fat accumulation in the body. If you want to get rid of your gallstones quickly, you can switch over to chicken and fishes like cod, snapper and haddock without comprising on tasty food.
An excessive intake of sugar or other sweet products will result in the formation of high levels of insulin in the body. This insulin will work as a tool to hasten the production of cholesterol by the liver. Avoid foods like chocolates, cakes, candies, cookies and desserts without falling prey to any temptation.
Deep Fried Foods
You should stay away from foods that are deep fried in butter or oil. Therefore, you have to avoid French fries, potato chips and other junk foods that are greasy in nature. Spicy foods also aggravate the symptoms of gallstones. Foods containing too much of pepper and chilli should also be avoided.
Foods that use generous amounts of artificial sweeteners, preservatives and colourings should be taken out from the daily diet. These artificially processed foods contain certain chemicals that irritate the inflamed gall bladder.
Alcohol, Tea And Coffee
Say goodbye to alcohol, coffee and tea to get fast relief from gallstones. These beverages aid in contraction of the gall bladder, which in turn leads to pain and increased production of gallstones.
Citrus fruits like lemon, orange, grapefruit, clementine and tangerine should also be avoided at any cost. The citrus fruits are known to contain high levels of acid which can enrage the gall bladder and lead to a slow recovery process.
Forget carbonated beverages like colas, sodas and other soft drinks. These food items are absolutely high in sugar and calorie content. You should keep aside these fizzy drinks and opt for healthy fruit juices.