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Thigh slimming exercises, if performed regularly, give you amazing results in the form of a beautiful and shapely body. You no longer have to feel shy about wearing swimsuits or slim fitting jeans. Apart from some generic aerobic exercises like walking, swimming or aerobic dance, there are some exercises that target just the thigh area helping you reduce the subcutaneous fat and tone your thigh muscles.
Some of these thigh slimming exercises are given below:
Exercise 1
Stand upright with feet shoulder-width apart with your arms stretched out sideways. Bend forward from the waist and touch your left toe with your right hand. Repeat for the other side.
Exercise 2
Skiers Pose. Stand with your back resting on a wall keeping your feet a little away from the wall. Slide your back downwards so your thighs are parallel to the ground, knees bent at 90 degrees angle. Stay in the position for a while and then return to the starting position.
Exercise 3
Double leg raise. Lie down on your side with your elbow supporting your head. Rest your legs one on top of the other and lift your top leg a little above the ground. Then lift the other leg to meet it and balance yourself with the free hand. Stay for a while and then return to starting position. Repeat on the alternate side.
Exercise 4
Front to back hip swing. Start from the same position as above. Slightly bend your knees. Now bend your right knee so that your right leg rests on the floor at a 90 degree angle. Slowly straighten your left leg and lift it up to hip-level. Squeeze your glutes while lifting. And then lower the leg back on the ground. Repeat the hip swing for the other side as well.
Exercise 5
Hip and thigh abduction. Stand upright with a chair in front of you for support. Now lift your right leg to the side as far as you can. Stay in the position for a while and then return to starting position. Repeat the exercise with the other leg.
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