Cellulite is dreaded by most of the women all around the world; it is a result of lot of factors like poor diet, hormonal imbalance, poor blood circulation and hormonal changes. These are the small packs of fats deposited beneath the skin mostly on the buttocks and thighs.
Research has concluded that it is difficult to be free of cellulite completely but exercises can considerably reduce and prevent the accumulation of fats beneath the skin. Cellulite can also result from inactivity and sedentary lifestyle. To reduce cellulite it is vital to keep the blood circulation going. Exercising can help in more ways than one. It prevents the formation of cellulite by burning fat.
Best Exercises To Reduce Cellulite
Get That Heart Rate Up
Cardio vascular exercises keep the muscles active which in turn helps burning body fat. Exercises like running, jogging, cycling, kick boxing conditions and tones the muscles which can reduce the formation of cellulite.
Run or Walk
One of the muscles used while running is hamstring which when toned will keep the cellulite at bay as that is the most common place for the cellulite deposits. Toning of gluteus maximus firms the buttock which is another place where the skin gets dimpled. Exercises increases the blood flow to these areas thus reducing the fat deposits under the skin. Walking is the most convenient, enjoyable yet effective form of cardio.
Walking lunges is a more intense form of the regular lunges which works more effectively in reducing cellulite.
Squats work effectively in controlling the cellulite. Squats is the best form of exercise to tone your buttocks; leg lifts can also make the leg muscles strong and firm. A combination of squats, leg lifts and lunges works in the best possible way.
Incorporating strength training in your exercise routine will help you get rid of the notorious lumps as strength training puts that strain on the muscles which might make the fat deposits loosen or diminish. Although it is debated that cellulite are stubborn bumps which are very difficult to break. Right kind of strength training exercises can firm and tone the muscles and make them shapely and nice
Yoga and Pilates can help the onset of those stubborn lumps on the leg. The stretching and pulling of the muscles prevent the fat from depositing under the skin. There are many yoga poses which can be practiced to get rid of cellulite. Some of them are warrior pose, bridge pose, shoulder stand, high lunge, eagles pose, chair pose, forward bend etc.
Skip Cellulite By Skipping
Skipping is a high intensity cardio exercise which helps in burning fat and loosing cellulite at a much faster rate than running or walking. Before jumping it is mandatory to warm up those muscles by performing leg swings, shoulder shrugs, arm swings and other warm up exercises. After the warm up try skipping in short bouts alternating between slow and fast pace. This forces the body to burn fat at a much faster rate. To avoid cellulite along with regular exercises it is important to have a good diet, drink enough water and have an active lifestyle.