Sinus plays an important function in the respiratory system. It cleans the inhaled air by the nose on the way to lungs. The bacteria and dust particles are entrapped in the membrane walls which are then washed away by the mucus secreted by nose and sinus membrane.
But when these membranes are inflamed or swollen due to viral infection, allergy and air pollution, they start to secrete more than normal amount of mucus. It results in blockage of the sinus path which creates an environment for bacteria build up. Then the symptoms like headache, fever, nasal discharge starts to show up.
Well, we will focus on sinus headache here. Sinus headache is mostly triggered due to sudden change in weather, viral infection and allergic reaction. Therefore, you should take extra care during weather change. You can also follow the some remedies to keep your sinus headache in check.
Best Home Remedies For Sinus Headache
Maintaining a hygienic life style is the best the way to stay away from sinus headache. Use clean cloths and towel every day. Make sure that your house is free from mites. Keep your bathroom and kitchen clean which is the favorite breeding place of microorganism. This will also avoid the buildup of allergens around your home which often trigger sinus headache. Also, wash your hands after you are back from outside as you may contact germs which can be washed away while cleaning hands.
Boost Your Immune System
Strong immune system is a strong armor against viral infections. So, take every little step that may help to strengthen your immune system. Along with following a nutritious diet, take supplements prescribed by your doctor for good health.
Hydrate Your Body
Dehydration often leads to sinus headache. So, keep yourself hydrated by drinking fluids all throughout the day. Drink at least 8 to 10 glasses of water a day. If you forget to drink water then keep a bottle in your working desk and keep sipping water throughout the day. Consider drinking warm water when you have sinus problems. Hot water also helps to control the spread of viral infection to the other part of the body.
Smoke, dust, and poor air quality are the biggest enemy of sinus headache. These act as an allergen that trigger sinus headache. So, make sure that your home has a good ventilation to ensure the circulation of fresh air. Also, stay away from the smoke for cigarettes as much as possible.
- Excellent Natural Cures For Sinus Headaches
- Best Herbal Remedies for Sinus
- Best Home Remedies For Sinus
Vitamin C is a powerful antioxidant which helps to tune up immune system. If you have weak immune system and you often suffer from sinus problem then take vitamin C. Intake of vitamin C will help to boost your immune system thereby preventing sinus attack.
Therefore, take enough vitamin C rich foods like strawberry, orange, lime, pineapples, broccoli, and cauliflower. You can also opt for vitamin C supplements after consulting your doctor.
Hot And Cold Compress
Hot and cold compress helps to clear the sinus blocked and eventually control sinus headache. Hot and cold compress should be alternatively placed over the sinus area to ease sinus block. Hot compress should be placed for 3 minutes followed by cold compress for 30 seconds. Repeat the process for 3 to 4 times for instant relief.
Ginger is a great remedy for health ailments like nasal blockage, cold, digestive problem, and even sinus headache. It works effectively to reduce the symptoms of these disorders due to its anti-inflammatory properties.
Ginger also has a property to relief pain. You can take ginger by adding it with tea, steeping it with hot water or adding it to dishes like soups. Ginger tea bags are also available in the market which can be used by steeping with hot water.
Hot steam helps to clear off the sinus blockage. You can prepare hot steam at home by boiling some water in a sauce pan. Now add any essential oil like eucalyptus oil or lavender oil to the water. These essential oils are helpful in relieving the symptoms of sinus. Place your face in front of the steam and inhale it. Take the steam for some sometime and witness your headache going away. You can also rub a few drops of the oils on your temple for fast relief from sinus headache.
Nasal spray is also an effective home remedy to fight sinus headache. Prepare a nasal spray by mixing warm water with salt. Pour the mixture in a spray bottle and spray it into to the nostrils. It will moisturize the nostrils and help to lower the congestion.
Believe it or not, we have points for all the organs in the body. Providing pressure on this points helps to relief ailment related to the organ. Similarly, for sinus headache we have a pressure point. The space where the thumb and the index finger meet is the pressure point for sinus. Apply pressure on this point with as much force as you can for immediate relief from sinus headache.
Cinnamon is an Asian spice that is used to flavor dishes. It has healing properties and this why it is used to treat sinus headache. Use it for sinus headache in the following way. Take one tablespoon of cinnamon powder in a small bowl.
Add half teaspoon of sandalwood powder into it. Then mix both the ingredients while pouring enough water to make a thick paste. Apply the paste on the forehead and leave it to act for some time. Soon you will feel that your headache disappearing.
It is interesting to know that spicy foods help to drain out excess mucus from the sinus membrane. It also opens nasal blockage which helps to reduce sinus headache. So, indulge in spicy foods whenever you get sinus headache.
But do not eat too spicy foods if you are not used to it as it may give you upset stomach later. However, this remedy is not an ideal one for people who cannot tolerate spicy foods. But if you are a spice lover then here’s one more for reason to go for it.