Yoga for Runners
January 10, 2009
If you are into running, then doing yoga can be a great addition to your daily routine. Yoga can help you to reduce your pain level if there is any and improve upon your strength and flexibility. It is also a great way to have better concentration and help you with your daily running routine.
One of these exercises is the downward facing dog. Start in a position on your hands and feet then raising your butt to the sky. Straighten your spine and your knees and lift your wrists. Tighten your stomach muscles, let your head fall towards the floor and take three breaths. Release.
The tree is great for balance. Standing straight, place your right foot on the inside of your left leg, keeping your balance. Bring your hands together and take breaths. Switch sides. For the triangle, place your feet wide spread apart and turn your left foot in 30 degrees with the right foot at 90 degrees. Lower your left hand to the inside of your left foot and your arms should be in a T position. Turn your right palm out and look up at your hand. Take 3 breaths, release and switch sides.
To help with straightening out your back and relax, do the bound angle. Your back needs to be straight for this position. In a sitting position, bring your feet to your body together. You want for your feet to touch while you keep your entire body relaxed. Breathe normally, but while you let out your breath, relax your muscles even more. Hold position for 3 to 5 minutes and then, when ending this position, stretch out one leg at a time.
Lastly, the simple cross legged pose is also great for flexibility. Sit on the floor with your legs crossed and your feet underneath of you so that they are resting on your thighs. When you exhale, straighten out your spine and your chin should be parallel with the floor. Keep this position for fifteen seconds and be sure to breathe and relax.
These yoga exercises will help to improve your running routine all the while helping you learn how to relax and be more confident.
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