Wrist Strengthening Exercises
June 26, 2008
A strengthen wrist always signifies the strong hold. Wrist helps to do many things for us as holding, picking or throwing anything. If you have severe pain in your wrist you will unable to do your routine work. Various energy meridians run into the hands and fingers. These meridians correspond to organs such as the heart, small intestine, lungs and large intestine.
If you perform regular exercises with hand balls and massage rings stimulates acupuncture points on these energy meridians, which in turn stimulates the corresponding organ. These techniques are suitable for everyone, particularly people who use their hands and arms constantly, such as writers, musicians, computer operators and manual workers. Some of the effective wrists strengthening exercises are mentioned below:
Door opener
• Start your forearm at the position resting on the table and palm down.
• Keep your little finger on the table.
• Now, turn your hand so that your palm faces up.
• You can use your other hand to help.
• Last grip your forearm but not wrist or hand.
• Hold the position for 2 minutes.
• Slowly came back to the starting position and relax.
• Retry the process for at least 4-5 times.
Lever lifts
• Take a lever with weight on one end.
• Lift the weight by pivoting at the wrist rather than moving the arm.
• Perform the exercise to the front.
• In next step, lift the weight to the back rather to the front.
• Remember one thing keep your arm stationary and only move the wrist.
• Do 8-10 repetitions of the exercise.
Towel pull-ups
• Take two small towels.
• Place each of them over a pull up bar so that they are spaced on a bar at a distance about the shoulder width.
• In this condition equal length of towels hang on the both ends of shoulder.
• Grab the part of each towel that hangs over the bar so that your palms face each other and your thumbs would point up if you extended them and perform pull ups.
• It will help to stretch your biceps, lats as well as your wrists
Tell a Friend:
We would like to see your Comments here..
St.Botanica Cosmetics
Recent Articles
Dietary Fiber
Fiber or fibre, also known as roughage, is a portion of plant food that can resist the digestive enzymes in the body. They are found in the seeds, roots, leaves and skins
Pregnancy diet
The pregnancy period is an important stage of a woman’s life. Knowing what to do at this stage is very vital because it ensures the health and well being of your child.
Nutritionist dietician
There are a lot of people who advice on diet and nutrition on the radio, in the net, newspaper or TV. The people giving such advice might be scientists, reporters
Kids healthy food
Who does not love to eat? Children eat when they are hungry, bored or have nothing else to do! In this day and age, temptation lurks in every corner, with different types of snacks
Urinary tract infection treatment: Cranberry Juice
There are quite a number of people who suffer from urinary tract infection. Reports of those who are suffering from urinary tract infection show that if the infection
