Worries Add To Your Weight
February 20, 2009
Do you know that if you are worried over some problems in your life then you are vulnerable to gain more weight? Believe it or not, this is true and it has been proved as well. It has been seen that when a person gets worried, then the body starts producing stress hormone called Cortisol faster. When this particular hormone gets released into the blood, the process of deposition of fats gets enhanced. Especially, in women, the waist part is more prone to such kind of fats deposition.
The most important aspect of the study is that people, who are constantly worried about their weight gain; they are the one with higher level of Cortisol hormone. Though this particular hormone is very useful to deal with stress in life, but it also has its drawbacks. The excess production of this Cortisol can cause muscle weakness, loss of protein and bone mass, which are enough to induce the metabolic activity of body.
Next time, when you are under stress and tension, try to calm down as fast as possible. To get rid of your bad moods and worries, you can follow the below suggestions.
Try to have some dairy products. They have the ingredients, which can calm and sooth your brain. Apart from that you can also rely upon banana, dried dates, chocolate and peanuts.
When you are in bad mood, your craving for food increases. You might feel hungry frequently. If you feel that you are facing the similar problem then never go for shopping at that time. Or else, you will end up buying things, which are high in sugar.
The best solution to get rid of worries is to go for a long stroll and drink lots of water.
Next time, when you start getting worried over something, think about its consequence on your waistline and try to control it as soon as possible.
Tell a Friend:
We would like to see your Comments here..
St.Botanica Cosmetics
Recent Articles
All about Exfoliating and Natural Exfoliants
Every day we expose our skin to harmful pollutants and harsh weather, this combined with our stressful lives take a heavy toll on our skin.
Healthy Dessert Recipes
We all like to indulge in sinful desserts as they are delicious and irresistible. But, as we all know that most desserts such as cakes, truffles, pudding, ice-creams, etc are loaded with calories.
Weight Loss Motivation
When you begin to focus on weight loss, you consider diet and exercise. You begin on these two regimes with a great enthusiasm. But gradually the motivation begins
Natural Living
Many of us spend a lot of time and effort to keep ourselves healthy, young and beautiful. Sometimes, all these efforts go in vain. We sometimes resort to expensive surgeries
Stop hair loss
Most people find it very difficult to speed up the growth of their hair. You have to take appropriate steps in order to succeed. Some hair products are cheap while others are expensive.
