Weight Training Benefits
March 3, 2009
Weight training, what is the first thing which comes to your mind after hearing this word? Weight training has nothing to do with the weight loss therapies, rather it is related to muscle building. It helps you build stamina as well as toned muscles.
Most people have the misconception that it is somewhat similar to weight lifting, because the principle used over here is force of gravity, similar to that of weight lifting. But, in reality, weight lifting is a kind of sport whereas weight training is an athlete training program. Here I have listed some of the benefits of the weight training.
• Those persons who go through this weight training program, have seen an increase in the level of HDL cholesterol.
• Generally at the age of 30 it is believed that natural decline of metabolism starts, weight training is effective tool and helps in retarding this effect.
• It also helps in decreasing the gastrointestinal transit time, which proves to be helpful in reducing the risk of colonel cancer.
• Some of the participants have also agreed that it has helped them reduce the risk of diabetes.
• It is also beneficial for the lowering the blood pressure of an individual.
• Weight training is a good tool associated with the immune system harnessing.
• Those people who are practicing weight training are less prone to back injuries.
• Weight training is the key element when it comes to stabilizing the resting heart rate. This is the sign of efficient and stable heart.
• It improves the overall balance and coordination of different limbs along with the posture of an individual.
• With weight training muscular endurance of an individual is improved to a remarkable level.
• Weight training burns your calories and also increases the metabolism rate of your body.
• Weight training tones your body muscles and thus gives you a perfect physique.
• It energizes you and thus it has a positive effect on overall body.
• Weight training increases your strength and stamina along with reduction in unwanted weight.
• It is recommended by physicians that one should allot some time of the day for the weight training, so that you can combat age related problems and be youthful for longer time.
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Hi
i am final year B.A . Student ,having weight 71 kgs and hight of 5′2″ and age is 22 year . i want to reduce my weight arround 15 kgs ,so that my BMI will become normal level .plz give some suggestion to reduce the weight or give some diet chart .
Thanks
Sraboni…