Generally, a good weight loss would always begin with changing our food intake. We get a readymade diet meal immediately, as we commit ourselves to the program.
Why do you think they do this?
Because typically, all humans alive are addicted to junk foods and we all know that junk foods have no nutritional value. The additives added to these kinds of foods are difficult to remove and addictive.
Eliminating this while going through the weight loss pattern we make, in the long- run, can remove those additives and replace them with good ones.
How can you tell a junk food addict?
It is simple. Typically, junk food addicts will have sugary cereals for breakfast and other processed food snacks in their refrigerator or food drawers.
What is making the situation worse is that, the commercials we see on the television are making it difficult for these people to resist.
Can you give an example of what a junk food is?
This is easy. If you have a sweet tooth, then you must know that a single chocolate bar contains- salt, sugar, caffeine, fat and 300 calories. Constant intake of this will make your body crave for sugar, salt and fat. Though our body needs those to supply energy, those sugar, salt and fat are not the healthy natural type.
Now that you know, will you stop immediately from eating this? If you answered yes, then do not, at least not abruptly though. Sudden withdrawal will cause your body to crave and that will cause discomfort and stress on the mind.
So what should I do?
Keep eating sweet and chocolaty foods, but only those produced from organic, naturally processed and natural ingredients. You will find it in the supermarket too. That should not be difficult.
While you continue eating the right kind of food, make a conscious effort too to eat at a right time and just the right amount. Losing weight with healthy natural food can supply your body the right energy it needs everyday. This will make you get in shape gradually and eliminate your junk food addiction too!