Ways to Rev up Your Metabolism
June 19, 2009
It is a fact that the rate of metabolism declines as age advances. It declines by about 5 % every decade starting at the age of 25. However, take heart; it is easy to get over this problem by following these simple and natural ways:
Increase muscle mass. Exercising builds muscle mass. Muscle mass in turn contributes to metabolic activity. It is believed that muscle burns by more calories than fat.
You can burn more calories with a larger muscle mass. One can build muscle mass by opting for weight training, strength training and resistance training. This goes a long way in developing muscle. Muscles are inherently denser than fat.
Avoid skipping meals: Skipping meals leads to lowering metabolism. The body then contends to overcome this by compensating. When metabolic activity decreases, the food consumed is stored as fat and not burned into energy. It is recommended to eat 6 small meals through out the day.Anything less than 1000 calories is not a good diet choice.
Activity level: Higher levels of physical activity step up metabolism. Even simple aerobic exercises such as running, jogging or walking help in this direction
Sleep/ rest: It is recommended to get at least 7-8 hours of sleep everyday for the body to recharge and rejuvenate. Avoiding this slows down metabolic rate.
Beverages: Green tea is a beverage of choice to step up metabolism. It also contains antioxidants that help prevent cancer. Alcoholic drinks are best avoided since they slow down metabolism and result in storage of fat deposits.
Dairy products, especially the low fat variety are helpful in burning fat and maintaining a healthy weight. A balanced diet is a better option than weight loss pills.
These pills often have far reaching after effects and can result in heart disease. A good fitness program accompanied by a nutritious diet is the best way to boost metabolism and lose weight.
Tell a Friend:
We would like to see your Comments here..
St.Botanica Cosmetics
Recent Articles
FAD Diet – Should We Go For It Or Should We Not?
Nowadays every single person wants to have a perfect figure and in fact, try hard to achieve that. However, what do you think is the best way to reduce your fat
Make sure your kids eat a proper diet.
However, it is widely agreed that we do not put enough emphasis on health at a younger age. With the ever-growing threat of obesity within our youth
MUFA Diet – The Best Way To Minimize Belly Fat
MUFA (Mono-Unsaturated Fatty Acid) diet is actually a plan, which is extremely close to around 1200-1600 calorie in a Mediterranean style fast or diet that mainly
Probiotics – find out how they can help you.
We live in a world full of many different ecosystems. It is not surprising that you can find smaller systems. Your own body is kind of an ecosystem, if you think about it.
How to keep healthy with great chicken meals.
If you want a great lean meat that is also high in protein – chicken is for you. Many people shy away from chicken recipes because they are not quite sure how to prepare them.
