Walking is a recommended by most of the experts to lose weight. Walking is good to lose weight. Weight is always determined as the balance of calories- how many calories you take in or how many you burn if burning of calories is more than consuming your weight will be under control but if your case is opposite you are gaining weight.Walking for weight lose is the easiest, cheapest low impact form of exercise to incorporate into daily life. You can accompany your family, friends or community so; it will prove more fun giving along with assisting your health.
Low-impact aerobic exercise such as walking is ideal for people who wish to lose weight. It replaces jogging and jumping with an activity that places less stress on the joints. This is ultimately less stress exercise. As long as you exercise at your target heart rate (see below) you will get all the health benefits of aerobic activity, maximizing your weight loss whilst decreasing the possibility of injury.
Walking is aerobics, which means it improves your cardiovascular fitness and maximizes your weight loss. Recent studies undertaken by the US Dept of Health also suggest that Walkers LIVE longer!
Even Studies on walking for weight loss and general health shows a Heart Rate Monitor uses weight and age to calculate your correct training zone automatically. It will show you exactly how many calories you have burned per session, just what you need to get the calories in versus calories out balance just right.
Walking can do following as well as help to los weight:
â€¢ Improvement in your overall fitness along with increase in energy level.
â€¢ It improves the stamina of your body and improves the blood circulation level.
â€¢ Walking can add recommence adding 35 minutes target activity 3 times a week. Another option is you can take 10,000 steps daily.
â€¢ It helps in reducing the risk of stroke and coronary heart disease.
â€¢ Reduce blood sugar level.
â€¢ Lessen blood pressure.
â€¢ Reduce high cholesterol.
â€¢ Reduces the fat and keep the weight under control.
â€¢ Reduces stress.
â€¢ Increase bone density help to prevent osteoporosis.
â€¢ Minimize the risk of non insulin dependant diabetes.