Walk Your Way to Losing Weight
August 11, 2009
The quest for weight loss leads people to several alternatives. They try exercises and diets to achieve this goal. More often than not, a simple yet regular and consistent workout is one that will deliver the required results. Among the various exercise options available, walking is regarded as the best workout.
Walking has several very basic advantages. It is easy to sustain the habit. It is very inexpensive. It does not require any special fitness equipment. You can walk practically anywhere. You can continue the habit even if you are travelling out of town.
It is easy on the pockets and does not require any investment except for time and commitment. It is often the top choice for dieters. Walking also does not put on any strain on the joints and does not lead to any long term impairment of joints and ligaments.
It is believed that walking on a flat, even surface for 30 to 45 minutes at an efficient pace can help to burn about 80 calories.
When walking up an inclination, the number of calories burnt increases proportionately and can reach up to 250 calories. When calories are burnt, stored fat is used up, this results in weight loss.
Here are some basic requirements that need to be followed while walking in order to make it more effective and enjoyable.
1. Wearing comfortable shoes: An effective walking regimen starts with wearing comfortable shoes. Investing in a good pair of shoes will enhance the experience.
It always pays to wear socks with shoes to avoid shoe bites and calluses on your toes. Always try on a pair of shoes prior to buying the, Every brand has a different fit and your feet may be wide and you may require a shoe that needs to address that particular problem.
Also, make a thumb width allowance between the big toe and the end of the shoe to allow for swelling of feet while walking.
2. Maintain good posture: Always stand erect and keep you head and neck straight while you walk. Swing your arms at while you walk to ease the tension on the shoulders. Walk briskly; do not drag your weight, since this will strain the lower back and your calf muscles.
3. Stay safe: by choosing a well lit walking trail. Carry a flashlight if required. Also wear reflective strips on your clothing if you are walking in the evening or night.
These tips will enhance your walking experience and will get you on the fast track to weight loss.
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