Vitamins for healthy skin
June 20, 2008
There are lots of ways to keep your skin healthy and glowing. There is an essential need for vitamins for healthy skin. Lack of vitamins can make skin lifeless, blotchy and dull, certain vitamins and minerals, when taken internally, can positively influence skin appearance, beauty, and a woman’s overall health. There is a strong relationship between nutritional intake and skin health. Regular intake of a multi-vitamin or eating fruits and vegetables rich in all the nutrients is necessary for good health.
There is a need to understand that which is the category of vitamins for healthy skin. Vitamin A gives strength to the protective tissue of the skin and prevents acne. It is very essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of. It is also acts as a powerful antioxidant to flush out free radicals and toxins from your body which improves wrinkling and fine lines.
Vitamin C acts as an antioxidant and is considered vital in wound healing because it aids in stabilizing collagen. It is essential to maintain your good look and prevents the appearance of “broken blood vessels”. When applied directly on skin, vitamin C can reduce fine lines and wrinkles and may lessen the severity of sunburns.
Vitamin E another necessary antioxidant that may have anti-inflammatory effects on the skin. When applied directly on skin, vitamin E has been known to improve moisturization, softness and smoothness and also provide modest photoprotection.
Vitamin K. As the nutrient responsible for helping blood clot, Vitamin K would not do much for your skin from the inside. Some researches have shown that topical vitamin K works well to reduce circles under the eye as well as bruises. A combination of vitamin A & K can be even more effective for reducing dark circles. A gel containing a derivative of vitamin K, as well as vitamins A, C, and E, is effective in reducing dark under-eye circles while also decreasing wrinkles.
Tell a Friend:
We would like to see your Comments here..
St.Botanica Cosmetics
Recent Articles
Dietary Fiber
Fiber or fibre, also known as roughage, is a portion of plant food that can resist the digestive enzymes in the body. They are found in the seeds, roots, leaves and skins
Pregnancy diet
The pregnancy period is an important stage of a woman’s life. Knowing what to do at this stage is very vital because it ensures the health and well being of your child.
Nutritionist dietician
There are a lot of people who advice on diet and nutrition on the radio, in the net, newspaper or TV. The people giving such advice might be scientists, reporters
Kids healthy food
Who does not love to eat? Children eat when they are hungry, bored or have nothing else to do! In this day and age, temptation lurks in every corner, with different types of snacks
Urinary tract infection treatment: Cranberry Juice
There are quite a number of people who suffer from urinary tract infection. Reports of those who are suffering from urinary tract infection show that if the infection
