Browse >
Home /
Health / Vitamin C-how it helps your skin
Vitamin C-how it helps your skin
L-ascorbic acid, commonly known as vitamin C, is a nutrient that our body is not able to generate itself. Thus, it is necessary to eat the fruits and vegetables that are rich in vitamin C. We all know that vitamin C is good for the eyes and is used to help in the treatment of colds. But what we do not know is it is also used in the prevention and reversion of ageing skin. Studies have been conducted on vitamin C to determine its effect on the skin. However, the researches are still out to decide whether it is as benefited for the skin as shown in the studies. However, it has proved to be helpful for some people.
Vitamin C works in two ways:
1. Antioxidants: The sun’s ultraviolet rays generate oxygen free radicals that cause aging of the skin. Vitamin C acts as the first defense against these radicals cased by the sun. On the other hand, vitamin E also acts against another type of radicals like fat soluble radicals in the plasma membrane. Both vitamin A and E are used together to fight against them.
2. Collagen: The key component of most tissues is collagen. Vitamin C acts as the vital factor for the normal creation, maintenance and structure stability of collagen.
Intake of vitamin C in any form does not appear to increase its levels in your skin to any noticeable degree. It is good that you eat vitamin C rich fruits like oranges and lime, but if you have the notion that it will improve your skin, then it’s not as simple as it seems. Topical lotions and creams rich in vitamin C can still do the trick as they get absorbed in the skin. To keep vitamin C in the cream stable for it to be beneficial and absorbed in the skin is the most difficult part. This is due to the nature of the composition in vitamin C. A low pH and high concentration of vitamin C are needed in the cream for it to penetrate. However, not all vitamin C creams and lotion meet these two vital elements.
Vitamin C shows positive results as a UVA/UVB protector. It decreases skin pigmentation and increases collagen production, the factors in aging your skin. Protect your skin and use the best combination of products for your skin to fight photo damage ageing.
Tell a Friend:
We would like to see your Comments here..
Have You Read These Related Stories?
What's More today?
6 ways to weight loss
If you are the kind of person thinking about diets, then probably your biggest dilemma is how to shed...
Weight Loss Tips
We are all tired of trying diets and never getting results. In this article, you will learn how to design...
Facial exercise to improve the shape of your face
Everyone wants to look beautiful. That is the reason they use facials and makeup and visit beauty parlors...
Eating fish – how good is it for you?
It would seem that just about every person who eats meat loves sushi. Eating fish has become increasingly...
How the Calorie Shifting Diet Works
If you are carrying some excess weight and would like to lose it so that you can feel healthier, then...
Foods to keep your heart strong and healthy.
You might be aware that your heart needs to move about two thousand gallons of your blood around your...
The dreaded swine flu – How to spot the symptoms and get help
It is no wonder there is so much panic about the new swine flu virus outbreak. In our society we are...
Acid Reflux and Your Food
It is always a common knowledge that food has a big contribution to the condition of our health. When...
Antioxidant Vitamins: The Secret to Age Reversal
People are now conscious with how they look, especially women, who are entering the period of forties...
Curing Swine Flu through Homeopathy
In the past, homeopathy has successfully cured influenza. This was true during the epidemic in 1918....
Understanding The Atkins Diet
The Atkins Diet was a huge diet fad that came out several years ago. Did you know that the diet’s real...
Excellent weight loss tips
Are you overweight? Would you like to do something about it?
If you want to lose weight, do it the right...
How Good Is A Diet Based On Corn Or Maize?
Corn, also called Maize by the American Indians is the main food in many parts of the world such as Asia,...
Healthy Eating and Asthma
People who suffer from asthma can help control their asthma attacks and limit the amount of attacks by...
Five Tips for Younger Looking Skin
If you are trying to regain your youthful skin, then take a look at these 5 tips to help you get youthful...
I surely agree with this.
Thank you for all the information. Nice article and site.