Vitamin B6 Benefits
April 10, 2009
The body needs essential vitamins in order to stay healthy and function properly. One of those vitamins is B6. The B6 vitamin actually converts the proteins in our bodies to energy.
It is important to have a steady supply of this vitamin since it is water soluble and leaves the body by the way of urine.
Your age and gender will determine how much of the vitamin you should have a day.
For example, if you are a female between the ages of 19 and 59, you should have 1.3 mg per day. If you are a male at the same age, you should have 1.3 mg per day.
There are many different health benefits to taking a Vitamin B6 supplement. The premenstrual syndrome can be tough on women but the B6 vitamin can help with that along with depression.
It also helps the B12 vitamin absorb better into the body. Also, if a child has low serotonin levels and ADHD, this vitamin can be great for them as well.
You will find that many of the foods you eat are a great source of B6. These can include spinach, turkey, whole grains, shrimp, pork, salmon, tuna, eggs and also bananas.
There are many other foods that contain the vitamin as well such as black beans, avocados, chicken beef liver and also ground beef.
B6 compliments your health in many different ways. It helps your brain to work better, your red blood cells function better and it even breaks down the proteins, fats and carbohydrates to help you stay healthy and active.
If your body is lacking this vitamin it can be the victim of many different deficiencies. These could include dizziness, moodiness, weakness, difficulty in walking and even nervousness. Hair loss and dry skin can also be a symptom.
If your skin tends to be dry and cracking, including your tongue and lips, this could also be a sign that you are lacking in vitamin B6. By simply changing your diet or taking a supplement, you could improve your health and have a healthier lifestyle.
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