Pinto bean is rich in protein, vitamins, minerals and amino acids. Pinto bean a common bean found in many part of the world is a food rich in nutrients which prevents many life threatening diseases and is a great replacement for red meat.
What are the nutrients present in Pinto beans?
The human body needs a large intake of protein and carbohydrates to maintain optimum health. Pinto beans contain high amount of minerals like minerals magnesium, phosphorus and potassium; as well as trace minerals such as molybdenum, manganese, copper and iron. Pinto bean is rich with vitamins like vitamin B12, Vitamin B1 and B9.
Pinto bean is a great source of protein and energizing carbohydrates. Apart from this it contains molybdenum, a very good source of folate and manganese, and a good source of protein and vitamin B1.The high point is protein in Pinto bean is fat free and is high quality protein.
The fiber content in Pinto bean is high and also dietary. It contains both soluble and insoluble fiber which helps in digestion and also in lowering blood sugar level. Both fibers present in Pinto bean helps in weight management also it meets our daily requirement of fiber intake.
What Are The Health Benefits Of Pinto Beans?
Reducing Cholesterol Level
Pinto beans like many other beans are very effective in lowering cholesterol level and the daily consumption can improve the health. It is a rich source of dietary fiber which helps to maintain a constant cholesterol level.
Reduce Heart Attacks
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Pinto beans have the capacity to prevent several coronary diseases. The high fiber content and other nutrients are effective in preventing heart attacks.
Reduce Sugar Levels
The dietary fiber in Pinto beans helps to attain a steady blood sugar level. Pinto beans can control the rapid rising of blood sugar level in some persons after a meal.
Enhance Brain Function
Pinto beans rich in B vitamins or thiamin participates in enzymatic reactions central to energy production and is important for brain cell/cognitive function. It helps in the synthesis of acetylcholine, which is an important neurotransmitter required for memory. The lack of B vitamin leads to many age-related impairment in mental function (senility) and Alzheimer’s disease.
Enhance Energy Level
Pinto beans are good source of iron and are a super food for pregnant women, growing children and adults who have iron deficiency.
Reduce Digestive Problems
Pinto beans contain both soluble and insoluble fiber and hence regular intake of Pinto beans can improve the digestion activity.
What Are The Side Effects Of Pinto Beans?
All living beings contain a substance called purine. Many researchers have indicated that Pinto beans contain purines and of it can cause some health problems like Gout and kidney stones. However, recent research shows that purines’ risk from pinto beans is comparatively negligible to that of meat and fish.
What Are The Different Ways To Cook Pinto Beans?
Pinto beans are easy to cook dish with a hearty flavor. Pre soak the Pinto beans before cooking. Before cooking wash the Pinto beans in running water, remove stones and other debris, and then cook it using pressure cooker or pan.
Can It Cure Breast Cancer?
A recent study shows that Pinto beans reduce the risk of breast cancer in women. The regular intake of Pinto beans can be beneficial to immune system too.